Khumbh Ke Kebab ( Healthy Starter Recipe )
by Tarla Dalal
Added to 208 cookbooks
This recipe has been viewed 47955 times
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
For the garlic chutney- Combine all the ingredients in a mixer with ¼ cup of water and blend to a smooth paste.
- Refrigerate till use.
How to proceed- Heat 1 tsp oil in a broad non- stick pan, add the onions and sauté on a medium flame till they turn translucent.
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- Add the mushrooms and oats and sauté on a medium flame for another 2 to 3 minutes.
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- Add the milk, mix well and cook on a slow flame, while stirring continuously, till the mixture becomes thick and leaves the sides of the pan. Add the salt and pepper and mix well.
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- Remove from the flame, add the coriander and green chillies and mix well.
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- Cool slightly and divide the mixture into 12 equal portions.
- Roll out each portion into a 67 mm. (2½”) flat oval kebab.
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- Heat a non- stick tava (griddle) and cook each kebab, using 1/8 tsp of oil, till they turn light brown in colour from both the sides.
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- Serve hot with garlic chutney.
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Accompaniments
Nutrient values (Abbrv) per kebab
Energy | 39 cal |
Protein | 1.5 g |
Carbohydrates | 5.3 g |
Fiber | 0.7 g |
Fat | 1.4 g |
Cholesterol | 0 mg |
Sodium | 7.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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