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lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita |
Tarla Dalal
06 September, 2019
Table of Content
About Lauki Ka Raita, Dudhi Raita
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Ingredients
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Methods
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Like Lauki ka Raita
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What are Raitas?
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Method to make Lauki ka Raita
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Lauki ka Raita is protein rich
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Nutrient values
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lauki ka raita | doodhi raita | dudhi raita | healthy bottle gourd raita | with 22 amazing images.
Lauki ka Raita: A Refreshing and Nutritious Delight
Lauki ka Raita, also known as Doodhi Raita or Bottle Gourd Raita, is a wonderfully refreshing and healthy Indian accompaniment. This simple yet flavorful dish offers a delightful contrast to spicy main courses, providing a cooling effect that's much appreciated, especially in warmer climates. It's a prime example of how everyday ingredients like bottle gourd (doodhi / lauki) and fresh whisked curds (dahi) can be combined to create something both delicious and incredibly beneficial for health. Its popularity stems from its light texture, subtle flavors, and ease of digestion.
Preparing the Flavorful Bottle Gourd Base
The creation of Lauki ka Raita begins with preparing the bottle gourd. Chopped bottle gourd is combined with sliced onions, finely chopped green chillies, and finely chopped ginger (adrak) in a deep non-stick pan. A bit of water is added, and the mixture is covered and cooked on a medium flame for about 10 minutes, or until all the water evaporates. This gentle cooking process softens the doodhi and allows the flavors of the onions, green chillies, and ginger to meld beautifully, creating a subtly aromatic and flavorful base for the raita. This cooked mixture is then set aside to cool slightly.
Assembling the Raita: Creaminess and Crunch
Once the bottle gourd mixture has cooled, it's transferred to a deep bowl. Here, the cooled vegetable mixture is combined with fresh whisked curds (dahi), which form the creamy backbone of the raita. Crucially, roasted and coarsely crushed peanuts are added at this stage, providing a delightful crunch and nutty flavor that complements the softness of the doodhi. A sprinkle of salt to taste balances the flavors, bringing all the elements together. This combination creates a harmonious blend of textures and tastes, making each spoonful a pleasant experience.
The Aromatic Tempering: A Traditional Finish
No Indian raita is complete without a traditional tempering, and Lauki ka Raita is no exception. For the tempering, a small non-stick pan is heated with a teaspoon of oil. Once the oil is hot, mustard seeds (rai / sarson) are added. As the seeds begin to crackle, indicating they are cooked and flavorful, curry leaves (kadi patta) are added and sautéed for a few seconds until fragrant. This aromatic tempering is then immediately poured over the curds-bottle gourd mixture. This final step infuses the raita with a burst of traditional Indian flavors and aromas, making it even more appealing.
Health Benefits and Serving Suggestions
Lauki ka Raita is not just delicious; it's packed with goodness. Bottle gourd is known for its cooling properties and high water content, aiding digestion and hydration. The protein-rich curds provide probiotics beneficial for gut health. The addition of peanuts contributes healthy fats and a satisfying texture. Onions, green chillies, and ginger further enhance the nutritional profile while adding depth of flavor. This healthy and satiating raita should be served immediately to enjoy its freshness and vibrant taste. It pairs perfectly with Indian breads like rotis and parathas, or alongside a hearty rice dish, offering a light yet flavorful counterpoint to any meal.
A Treat for the Palate and Body
The Lauki ka Raita truly stands out as a culinary gem, providing both a cooling effect and a wealth of nutritional benefits. The careful cooking of doodhi with onions, green chillies, and ginger creates a rich texture and aroma, while the crushed peanuts add a delightful mouth-feel and nutty undertone. The simple yet effective tempering ties all the flavors together, making it absolutely aromatic and appealing to the palate. It's a testament to how traditional Indian recipes combine simple ingredients to produce dishes that are nourishing, delicious, and incredibly satisfying.
Enjoy how to make Lauki ka Raita recipe with detailed step by step photos and video below.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
11 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
21 Mins
Makes
3 servings
Ingredients
For Lauki ka Raita
1 cup chopped bottle gourd (doodhi / lauki)
1/4 cup sliced onions
1/4 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
1 cup fresh whisked curds (dahi)
3 tbsp roasted and coarsely crushed peanuts
salt to taste
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
7 to 8 curry leaves (kadi patta)
Method
For lauki ka raita
- To make lauki ka raita, combine the bottle gourd, onions, green chillies, ginger and 3/4 cup of water in a deep non-stick pan, mix well and cover with a lid and cook on a medium flame for 10 minutes or till all the water evaporates, while stirring occasionally. Keep aside
- Transfer the mixture into a deep bowl, add the curds, peanuts and salt, mix well and keep aside.
- For the tempering, heat the oil in a small non-stick pan and add the mustard seeds.
- When the seeds crackle, add the curry leaves and sauté on a medium flame for a few seconds.
- Pour this tempering over the curds-bottle gourd mixture and mix well.
- Serve the lauki ka raita immediately.
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | Video by Tarla Dalal
Lauki ka Raita, Dudhi Raita recipe with step by step photos
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- Like Lauki ka Raita recipe (Dudhi Raita) then see our collection of raita recipes and some popular raita recipes below.
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- What are Raitas and Kachumber? Raita and Kachumber are the desi route to including salads in everyday meals. Raitas are made by combining fruits or veggies with curd, while kachumber are veggie combos perked up with green chillies, coriander, coconut and sometimes a tempering too. The curd improves the nutritional quotient by helping you get proteinand calcium, along with the nutritional benefits of the veggies. Enjoy our Lauki Raita recipe (Dudhi Raita) below.
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To begin making the Lauki ka Raita recipe (Dudhi Raita), wash and peel a medium sized Lauki. Lauki or bottle gourd is a very nutritious vegetable which people generally do not like eating in the form of subzi so; this is a nice way to incorporate in our diet. Read 10 amazing health benefits of lauki bottle gourd to know more about the nutritional benefits of doodhi.
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Peel it using a peeler.
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Chop the bottle gourd and keep aside. You can even grate it using a hand grater if you don’t like the mouth feel of cubed lauki.
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In a small bowl, take curd and whisk it using a hand whisk. Keep aside. Refer our recipe of homemade curd with detailed step by step photos to make fresh dahi at home.
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Also, chop other vegetables like onions, green chillies and ginger & keep ready.
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For making the lauki raita( Dudhi Raita), in a deep non-stick pan, take the chopped lauki.
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Add the onions. If you are Jain, then you can skip adding onions.
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Also, add the green chillies and ginger.
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Pour ¾ cup of water and mix well.
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Cover with a lid cook on a medium flame for 10 minutes or till all the water evaporates, while stirring occasionally. You will notice the doodhi has turned soft. Keep aside to cool slightly.
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Transfer the mixture into a deep bowl.
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Add the whisked curds.
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Finally, add peanuts, as the peanuts are coarsely crushed it would give crunch to the raita.
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Add salt. Additionally, you can even add jeera powder to enhance the flavor of Lauki raita( Dudhi Raita).
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Mix well and keep aside.
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For the tempering of bottle gourd raita (Dudhi Raita), heat the oil in a small non-stick pan.
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Once the oil is hot, add the mustard seeds.
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When the seeds crackle, add the curry leaves and sauté on a medium flame for a few seconds.
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Pour this tempering over the Lauki ka Raita recipe (Dudhi Raita) or curds-bottle gourd mixture and mix well. Check the seasoning and adjust to suit your taste buds. The tempering is totally optional.
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Mix Lauki ka Raita recipe (Dudhi Raita) well with the help of a spoon.
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Serve immediately or refrigerate the lauki ka raita ( Dudhi Raita) & serve chilled after an hour. You can even sprinkle a pinch of red chili powder over the doodhi raita if you prefer eating spicy food.
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- Discover more Raitas like Spinach and mixed sprouts Raita, Tomato Onion Raita, Beetroot, cucumber and tomato Raita, Mint Raita, Boondi Raita and Spinach Raita on our website.
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To begin making the Lauki ka Raita recipe (Dudhi Raita), wash and peel a medium sized Lauki. Lauki or bottle gourd is a very nutritious vegetable which people generally do not like eating in the form of subzi so; this is a nice way to incorporate in our diet. Read 10 amazing health benefits of lauki bottle gourd to know more about the nutritional benefits of doodhi.
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Lauki ka Raita is Protein rich. Protein rich curd has been teamed up with low calorie bottle gourd. Easy to make this raita is a nutritious and delicious add on to any meal. 50 to 60 gm of protein is the daily requirement of an adult person. This Lauki ka Raita lends 6.1 gm of protein and thus makes up for 10% of your day’s requirement at a go. Moreover, curd is probiotic and hence easily digestible. It soothes your stomach and gives a cooling effect. Worth trying Lauki ka Raita in summers for sure!
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Lauki ka Raita is Protein rich. Protein rich curd has been teamed up with low calorie bottle gourd. Easy to make this raita is a nutritious and delicious add on to any meal. 50 to 60 gm of protein is the daily requirement of an adult person. This Lauki ka Raita lends 6.1 gm of protein and thus makes up for 10% of your day’s requirement at a go. Moreover, curd is probiotic and hence easily digestible. It soothes your stomach and gives a cooling effect. Worth trying Lauki ka Raita in summers for sure!
Nutrient values (Abbrv)per plate
| Energy | 169 cal |
| Protein | 6.1 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Fat | 12 g |
| Cholesterol | 10.7 mg |
| Sodium | 15.9 mg |
Click here to view Calories for Lauki ka Raita, Dudhi Raita
The Nutrient info is complete
n_katira
April 3, 2021, 2:46 p.m.
Different than other raitas like cucumber as this raita has a blend of onions and peanuts along with a flavourful tempering too. This raita pairs well with any kind of Indian subzi-roti.
Love good recipes
April 2, 2018, 9:40 p.m.
this is a nice healthy raita. thanks.
Tarla Dalal
April 2, 2018, 9:40 p.m.
thanks for the feedback.
Hemalatha
Oct. 7, 2016, 10:37 a.m.
Madhu
Feb. 28, 2015, 1:41 p.m.
Good. Very different and easy recipe. Adding hing in tadka probably would enhance the taste.
nisha
Sept. 20, 2012, 10:35 a.m.
Simple but tastes great. It''s a raita so should be enjoyed as a part of a meal, but I often have it as a healthy snack as well.
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