Spinach Raita


by
Spinach Raita

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
स्पिनॅच रायता - हिन्दी में पढ़ें (Spinach Raita in Hindi) 
પાલકનું રાઈતું - ગુજરાતી માં વાંચો (Spinach Raita in Gujarati) 

Added to 239 cookbooks   This recipe has been viewed 42282 times

Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the stomach.

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Spinach Raita recipe - How to make Spinach Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for at least an hour.
  3. Serve chilled.

Palak Raita Video by Tarla Dalal

Accompaniments

Minty Corn and Vegetable Parathas 
Onion Roti 
Paneer Koftas in Spinach Sauce ( Desi Khana) 
Vegetable and Lentil Pulao 

Nutrient values (Abbrv) per serving
Energy93 cal
Protein3.7 g
Carbohydrates4.4 g
Fiber0.5 g
Fat5 g
Cholesterol12 mg
Sodium26.8 mg
Click here to view calories for Spinach Raita

RECIPE SOURCE : Desi KhanaBuy this cookbook

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Reviews

Spinach Raita
5
 on 22 Sep 16 12:22 PM


Love the palak raita and i make it without blanching the spinach. Just chop or shred spinach and add it to full fat yogurt. I also don''t add sugar and the raita tastes fab. Nice healthy fat there.
Spinach Raita
4
 on 05 Nov 14 12:51 PM


Spinach Raita
5
 on 12 Aug 14 08:58 AM


I was quite fed up of the regular raitas like boondi raita, pineapple raita, vegetable raita so I decided to try this raita for my family and they really enjoyed it....