Spinach Raita


by
Spinach Raita

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
स्पिनॅच रायता - हिन्दी में पढ़ें 
પાલકનું રાઈતું - ગુજરાતી માં વાંચો 

Added to 236 cookbooks   This recipe has been viewed 36888 times

Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the stomach.

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Spinach Raita recipe - How to make Spinach Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for at least an hour.
  3. Serve chilled.
Accompaniments

Minty Corn and Vegetable Parathas 
Onion Roti 
Paneer Koftas in Spinach Sauce ( Desi Khana) 
Vegetable and Lentil Pulao 

Nutrient values (Abbrv) per serving
Energy93 cal
Protein3.7 g
Carbohydrates4.4 g
Fiber0.5 g
Fat5 g
Cholesterol12 mg
Sodium26.8 mg

RECIPE SOURCE : Desi KhanaBuy this cookbook

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Reviews

Spinach Raita
5
 on 22 Sep 16 12:22 PM


Love the palak raita and i make it without blanching the spinach. Just chop or shred spinach and add it to full fat yogurt. I also don''t add sugar and the raita tastes fab. Nice healthy fat there.
Spinach Raita
4
 on 05 Nov 14 12:51 PM


Spinach Raita
5
 on 12 Aug 14 08:58 AM


I was quite fed up of the regular raitas like boondi raita, pineapple raita, vegetable raita so I decided to try this raita for my family and they really enjoyed it....