Nutritional Facts of mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | Calories in mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita |
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How many calories does one serving of mooli and fruit raita have?
One serving of mooli and fruit raita gives 106 calories. Out of which carbohydrates comprise 42 calories, proteins account for 12 calories and remaining calories come from fat which is 37 calories. One serving of mooli and fruit raita provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
106 Calories of Mooli and Fruit Raita, 10.5g Carbs, 3.2g protein, 4.2g fat
mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raitais a fiber rich accompaniment. Learn how to make spiced yogurt raita with radish.
To make mooli and fruit raita, combine the curds and salt in a deep bowl and mix well using a whisk. Add all the remaining ingredients and mix well. Refrigerate for atleast 30 minutes and serve chilled.
Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas. Even more so, you might never have thought of combining it with fruits to make a unique moolangi fruit raita!
Indeed, this is a very innovative raita, one of its kind! The mild spiciness of radish together with the tang of oranges, the sourness of grapes and the mellow sweetness of apples gives the raita a range of textures and flavours, which you will thoroughly enjoy. A dash of black salt and green chillies add to the peppy taste of the spiced yogurt raita with radish, making it a true tongue-tickler!
Benefit from the fibre and vitamin C the fruits and radish in this healthy mooli fruit raita has to lend. While fibre will help to maintain digestive health, vitamin C is an immune booster nutrient which helps to prevent diseases.
Is mooli and fruit raita healthy ?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
Benefit from the fibre and vitamin C the fruits and radish in this healthy mooli fruit raita has to lend. While fibre will help to maintain digestive health, vitamin C is an immune booster nutrient which helps to prevent diseases.
Is mooli and fruit raita good for diabetics, heart and overweight individuals ?
Yes, but use low fat curds in the recipe. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level.
| Value serving | % Daily Values | |
| Energy | 106 kcal | 5% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 1.28 g | 4% |
| Fat | 4.24 g | 7% |
| Cholesterol | 10.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 396.7 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 14.9 mg | 19% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.5 mcg | 5% |
| MINERALS | ||
| Calcium | 147.4 mg | 15% |
| Iron | 0.4 mg | 2% |
| Magnesium | 16.4 mg | 4% |
| Phosphorus | 97.8 mg | 10% |
| Sodium | 21.6 mg | 1% |
| Potassium | 91.7 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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