Nutritional Facts of mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | Calories in mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita |
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| Value serving | % Daily Values | |
| Energy | 106 kcal | 5% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 1.28 g | 4% |
| Fat | 4.24 g | 7% |
| Cholesterol | 10.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 396.7 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 14.9 mg | 19% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.5 mcg | 5% |
| MINERALS | ||
| Calcium | 147.4 mg | 15% |
| Iron | 0.4 mg | 2% |
| Magnesium | 16.4 mg | 4% |
| Phosphorus | 97.8 mg | 10% |
| Sodium | 21.6 mg | 1% |
| Potassium | 91.7 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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