Nutritional Facts of Punjabi Aam ka Achaar recipe, Achaar Recipes | Paratha Recipes Calories in Punjabi Aam ka Achaar recipe, Achaar Recipes | Paratha Recipes
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| Value per tbsp | % Daily Values | |
| Energy | 683 kcal | 34% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 53.2 g | 19% |
| Fiber | 2.21 g | 7% |
| Fat | 51.26 g | 85% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 9090.5 mcg | 909% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 14% |
| Vitamin B3 (Niacin) | 2.8 mg | 20% |
| Vitamin C | 50.7 mg | 63% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 53.7 mg | 5% |
| Iron | 4.2 mg | 22% |
| Magnesium | 850.9 mg | 193% |
| Phosphorus | 50.4 mg | 5% |
| Sodium | 15585.1 mg | 779% |
| Potassium | 649.0 mg | 19% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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