Nutritional Facts of low salt Bulgur Wheat Pulao recipe | Low-Sodium Bulgur Khichdi | Diabetic-Friendly Bulgur Upma | Calories in low salt Bulgur Wheat Pulao recipe | Low-Sodium Bulgur Khichdi | Diabetic-Friendly Bulgur Upma |

This calorie page has been viewed 2963 times

  Value serving % Daily Values
Energy 123 kcal 6%
Protein 2.8 g 5%
Carbohydrates 23.1 g 8%
Fiber 2.20 g 7%
Fat 2.20 g 4%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 564.9 mcg 56%
Vitamin B1 (Thiamine) 0.4 mg 26%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 1.4 mg 10%
Vitamin C 44.0 mg 55%
Vitamin E 0.1 mg 2%
Folic Acid (Vitamin B9) 10.5 mcg 3%
MINERALS
Calcium 34.2 mg 3%
Iron 1.7 mg 9%
Magnesium 46.4 mg 11%
Phosphorus 200.0 mg 20%
Sodium 139.3 mg 7%
Potassium 151.3 mg 4%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

user

Follow US

Recipe Categories