Nutritional Facts of low salt Bulgur Wheat Pulao recipe | Low-Sodium Bulgur Khichdi | Diabetic-Friendly Bulgur Upma | Calories in low salt Bulgur Wheat Pulao recipe | Low-Sodium Bulgur Khichdi | Diabetic-Friendly Bulgur Upma |
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Value serving | % Daily Values | |
Energy | 123 kcal | 6% |
Protein | 2.8 g | 5% |
Carbohydrates | 23.1 g | 8% |
Fiber | 2.20 g | 7% |
Fat | 2.20 g | 4% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 564.9 mcg | 56% |
Vitamin B1 (Thiamine) | 0.4 mg | 26% |
Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
Vitamin B3 (Niacin) | 1.4 mg | 10% |
Vitamin C | 44.0 mg | 55% |
Vitamin E | 0.1 mg | 2% |
Folic Acid (Vitamin B9) | 10.5 mcg | 3% |
MINERALS | ||
Calcium | 34.2 mg | 3% |
Iron | 1.7 mg | 9% |
Magnesium | 46.4 mg | 11% |
Phosphorus | 200.0 mg | 20% |
Sodium | 139.3 mg | 7% |
Potassium | 151.3 mg | 4% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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