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Tofu recipe, Tofu is high in protein.
Tarla Dalal
06 December, 2024
Table of Content
Tofu or soya bean curd is made from soya beans and is very high in protein content.
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
50 null
Ingredients
None
1 1/2 cups soybeans
1 tbsp epsom salt (magnesium sulphate)
Method
- Soak the beans in water for at least 12 hours.
- Drain all the water and wash the soaked beans.
- Grind the soaked beans in a blender to a smooth paste using 4 cups of water.
- Strain to extract the milk.
- Boil this milk, add the Epsom salts and remove from the flame.
- Strain the soya bean curd through a muslin cloth placed on a strainer.
- Press the bean curd and put some weight on it so that all the water is drained out.
- Remove the weight after a few hours.
- To store for a longer period, refrigerate in a container filled with water.
- Use a srequired.
Tips
Paneer is a good substitute for tofu.
Tofu recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 15 cal |
| Protein | 1.5 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.8 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 103.4 mg |
Click here to view Calories for Tofu
The Nutrient info is complete
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-1998.webp)
