Spinach and Tofu Dip


by
Spinach and Tofu Dip

स्पिनॅच एण्ड टोफू डिप - हिन्दी में पढ़ें (Spinach and Tofu Dip in Hindi) 

Added to 43 cookbooks   This recipe has been viewed 33123 times

The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind the mixture coarsely to get the best mouth-feel, and also make sure you drain all the water after blanching the spinach to avoid ending up with a watery dip that one could easily mistake for a soup!

Add your private note

Spinach and Tofu Dip recipe - How to make Spinach and Tofu Dip

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup (14 tbsp )
Show me for cup

Method
    Method
  1. Heat ½ tbsp of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Combine the sautéed onions, spinach, tofu, lemon juice, oregano, remaining 1 tbsp of oil, salt and pepper and blend in a mixer to a coarse mixture.
  3. Transfer the mixture into a deep bowl and refrigerate for at least 1 hour.
  4. Serve chilled with nacho chips and herbed pita strips.


Nutrient values (Abbrv) per tbsp
Energy21 cal
Protein0.5 g
Carbohydrates0.8 g
Fiber0.5 g
Fat1.7 g
Cholesterol0 mg
Sodium10.8 mg

RECIPE SOURCE : Chips and DipsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews