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Spinach and Tofu Dip
Tarla Dalal
28 November, 2014
Table of Content
The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself!
The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind the mixture coarsely to get the best mouth-feel,
and also make sure you drain all the water after blanching the spinach to avoid ending up with a watery dip that one could easily mistake for a soup!
Spinach and Tofu Dip recipe - How to make Spinach and Tofu Dip
Tags
Preparation Time
10 Mins
Cooking Time
2 Mins
Total Time
12 Mins
Makes
1 cup
Ingredients
Main Ingredients
3/4 cup chopped and blanched spinach (palak)
3/4 cup tofu (bean curd/ soya paneer) cubes
1 1/2 tbsp oil
1/4 cup sliced onions
1 tsp lemon juice
1 tsp dried oregano
salt and
For Serving
Method
- Heat ½ tbsp of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Combine the sautéed onions, spinach, tofu, lemon juice, oregano, remaining 1 tbsp of oil, salt and pepper and blend in a mixer to a coarse mixture.
- Transfer the mixture into a deep bowl and refrigerate for at least 1 hour.
- Serve chilled with nacho chips and herbed pita strips.
Spinach and Tofu Dip recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 21 cal |
| Protein | 0.5 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.5 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 10.8 mg |
Click here to view Calories for Spinach and Tofu Dip
The Nutrient info is complete
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