Nutritional Facts of Spinach and Tofu Dip recipe Calories in Spinach and Tofu Dip recipe
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| Value per tbsp | % Daily Values | |
| Energy | 289 kcal | 14% |
| Protein | 6.5 g | 11% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 7.23 g | 24% |
| Fat | 24.39 g | 41% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 14438.1 mcg | 1444% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.7 mg | 34% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 77.2 mg | 97% |
| Vitamin E | 5.1 mg | 69% |
| Folic Acid (Vitamin B9) | 317.9 mcg | 106% |
| MINERALS | ||
| Calcium | 272.7 mg | 27% |
| Iron | 7.3 mg | 38% |
| Magnesium | 172.0 mg | 39% |
| Phosphorus | 79.9 mg | 8% |
| Sodium | 151.1 mg | 8% |
| Potassium | 617.7 mg | 18% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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