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suva paneer dip recipe | Dill Paneer Dip | Suva Paneer Spread |
Tarla Dalal
20 April, 2020
Table of Content
suva paneer dip recipe | Dill Paneer Dip | Suva Paneer Spread
Suva Paneer Dip is a delightful and healthy Indian-inspired dip that combines the freshness of dill leaves with the creamy texture of homemade low-fat paneer and curds. This recipe offers a nutritious alternative to heavier, store-bought dips, making it a perfect accompaniment for various snacks. Its unique blend of flavors, with the aromatic dill and mild green chilies, creates a refreshing and savory experience that is both light and satisfying.
The core ingredients of this dip are carefully chosen for their health benefits and traditional Indian culinary relevance. Dill leaves (suva), a popular herb in Indian cooking, contribute a distinct, slightly anise-like flavor and are rich in antioxidants. The use of low-fat milk to make the paneer and low-fat curds (dahi) ensures a reduced fat content while still providing essential protein and calcium. This combination aligns perfectly with the growing preference for healthier dairy options in Indian households, offering a guilt-free indulgence.
The preparation of Suva Paneer Dip involves a clever method of creating fresh, low-fat paneer directly within the dip. It begins by combining curds and salt. Then, low-fat milk is brought to a boil, and the salted curds, dill leaves, and green chilies are added, gently stirred until the milk curdles. The resulting suva-paneer mixture is strained to discard the whey, then blended with a touch more low-fat milk until smooth. This process ensures a creamy, lump-free dip that is then chilled for optimal flavor and texture.
This dip is highly suitable for weight loss and diabetics. The use of low-fat paneer and curds significantly reduces calorie and fat intake while providing a good source of protein, which promotes satiety and helps control appetite. Dill leaves are low in calories and have been suggested to have blood-sugar-lowering effects due to their antioxidant properties. The absence of added sugars and the high protein content make it an excellent choice for managing blood sugar levels and supporting weight management goals.
For heart health, Suva Paneer Dip is a beneficial option. The low-fat dairy components help in managing cholesterol levels, while dill leaves contain flavonoids that are known for their antioxidant and anti-inflammatory properties, which can protect the heart. The presence of potassium and magnesium from the dairy also contributes to healthy blood pressure regulation. This dip offers a flavorful way to incorporate heart-friendly ingredients into one's diet without relying on unhealthy fats.
Furthermore, this dip can be a good addition for individuals managing PCOS (Polycystic Ovary Syndrome). The high protein content from the low-fat paneer and curds is crucial for managing insulin resistance, a common concern in PCOS. Dill leaves may offer anti-inflammatory benefits, which can be helpful in managing PCOS symptoms. Opting for this low-fat, high-calcium, and protein-rich dip, especially when paired with baked chips or whole wheat breadsticks, makes it a wholesome and beneficial snack that supports overall well-being while being kind to the waistline.
Tags
Preparation Time
5 Mins
Cooking Time
7 Mins
Total Time
12 Mins
Makes
1 cup
Ingredients
for suva paneer dip
1 tbsp chopped dill leaves
2 1/2 cups low fat milk , 99.7% fat-free
1/2 cup low fat curds (dahi)
salt to taste
1/2 tsp finely chopped green chillies
2 tbsp low fat milk , 99.7% fat-free
For Serving
Method
for Suva paneer dip
- Combine the curds and salt in a bowl, mix well and keep aside.
- Put the milk to boil in a deep non–stick pan.
- When it starts boiling, add the salted curds, dill leaves and green chillies and mix well.
- Remove from the flame and stir gently till the milk curdles. This would take approximately 2 to 3 minutes.
- Strain it using a strainer, discard the whey and keep the suva-paneer mixture aside to cool slightly.
- Add 2 tbsp of milk to the suva-paneer mixture and blend in a mixer till smooth.
- Referigerate for at least an hour.
- Serve chilled with baked chips or whole wheat breadsticks.
Handy tips:
- At step 4, if the milk does not curdle, then cook the mixture again for a minute.
- The whey remaining behind at step 5 can be used to make dal, soups or knead the chapatti dough.
suva paneer dip recipe | Dill Paneer Dip | Suva Paneer Spread | Video by Tarla Dalal
Suva Paneer Dip ( Calcium Rich Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 32 cal |
| Protein | 3.2 g |
| Carbohydrates | 4.5 g |
| Fiber | 0 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 45.3 mg |
Click here to view Calories for Suva Paneer Dip ( Calcium Rich Recipe )
The Nutrient info is complete
n_katira
June 9, 2020, 5:17 p.m.
Truly a flavourful delight!! paneer and dill blend very well. Make in advance and serve at parties with chips or bread sticks.
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