yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip |


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Yoghurt Paneer Dip

yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | with 22 amazing images.

yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip is a healthy snack with vegetable strips. Learn how to make curd paneer dip.

To make yoghurt paneer dip, combine all the ingredients in a deep bowl and mix well while mashing the paneer with the help of a spoon. Refrigerate for at least 1 hour. Serve chilled with cream cracker biscuits, cucumber strips, carrot strips, celery strips and radish strips.

This refreshing curd paneer dip is made of fresh cool curds with soft paneer, onion and other appropriate ingredients. The chopped celery adds to the aroma and flavour of this dip, and makes it a great accompaniment for crackers and crispy and crunchy veggies!

Gather in some protein and a handful of antioxidants from this healthy veg curd paneer dip. Serve it as a starter to a main course and avoid over eating. Apart from the goodness of protein from curd and paneer, veggies add some fibre and antioxidants. Serving with vegetable crudites will further top up these nutrients.

You can make your choice between low fat curd and full fat curd. Further, though we have used hung curd to make yoghurt paneer dip, but when you are short of time you can use thick curd.

Tips for curd paneer dip. 1. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later. 2. Mash the paneer with a spoon. This is important as we don't want some particles in the dip. 3. Dips stays good for one day. So you can make it in the morning and serve it for a dinner party. 4. You can serve the dip with cream cracker biscuits. 5. Serve dip with carrots, cucumber, radish and celery strips.

Enjoy yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | with step by step photos.

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Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip recipe - How to make Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip

Preparation Time:    Cooking Time:    Total Time:     1Makes 1.25 cups (17 tbsp )
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Method

Yoghurt paneer dip

    Yoghurt paneer dip
  1. To make yoghurt paneer dip, combine all the ingredients in a deep bowl and mix well while mashing the paneer with the help of a spoon.
  2. Refrigerate for at least 1 hour.
  3. Garnish with parsley, capsicum and celery.
  4. Serve the yoghurt paneer dip chilled with cream cracker biscuits, cucumber strips, carrot strips, celery strips and radish strips.

Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip recipe with step by step photos

like yoghurt paneer dip

  1. like yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | then see our other collection of  Indian dips and some recipes we love.  

what is yoghurt paneer dip made off?

  1. what is  yoghurt paneer dip made off? curd paneer dip is made from 3/4 cup thick curds (dahi), 3/4 cup finely chopped paneer (cottage cheese), 2 tsp finely chopped onions, 2 tsp finely chopped celery (ajmoda), 2 tsp finely chopped capsicum, 2 pinches chilli powder, 1/4 tsp finely chopped green chillies and salt to taste.

how to make hung curds?

  1. First step to make hung curd | how to make hung curd | chakka dahi | homemade hung curd  is to take a deep bowl or patila and place a strainer over it.
  2. Place a clean and dry muslin cloth over the bowl. You can also use a thin cheesecloth for this purpose.
  3. Put 2 cups curd in the strainer. We have used thick curd made of full fat milk. You can buy the curd from a store or you can learn how to make curd with full fat milk. Make sure that the curd is fresh and not sour.
  4. Learn how to make hung curd in detail. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later.

making curd paneer dip

  1. In a bowl, put 3/4 cup hnng curd. See above on how to make hung curds.
  2. Add 3/4 cup finely chopped paneer (cottage cheese).
  3. Add 2 tsp finely chopped onions.
  4. Add 2 tsp finely chopped celery (ajmoda).
  5. Add 2 tsp finely chopped capsicum.
  6. Add 2 pinches chilli powder.
  7. Add 1/4 tsp finely chopped green chillies.
  8. Add salt to taste. We used 1/4 tsp salt.
  9. Mash the paneer with a spoon. This is important as we don't want some particles in the dip.
  10. Mix well.
  11. Refrigerate for at least 1 hour.
  12. Garnish with parsely, chopped capsicum and celery.
  13. Serve chilled with cream cracker biscuits, cucumber strips, capsicum strips and carrot strips.

tips for curd paneer dip

  1. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later. 
  2. Mash the paneer with a spoon. This is important as we don't want some particles in the dip.
  3. Dips stays good for a one day. So you can make it in the morning and serve it for a dinner party.
  4. You can serve the dip with cream cracker biscuits.
  5. Serve dip with carrots, cucucmber, radish and celery strips.

health benefits of yoghurt paneer dip

  1. Yoghurt Paneer Dip – a protein rich fare. 
  2. Paneer is said to be one of the richest sources of protein for vegetarians. With 1.6 g of protein per tbsp, this proves true.
  3. 3 tbsp of this healthy dip with a handful of vegetable crudites will make a nourishing snack at 125 calories. 
  4. The veggies will make up a part of your daily fibre intake. This key nutrient is necessary to ensure a healthy digestive system. 
  5. Curd being probiotic in nature will also maintain gut health.
  6. Diabetics, heart patients and weight watchers can relish this dip. 
Accompaniments

Cheese and Vegetable Sticks 
Cheese Crackers 
Khari Biscuit, Puff Pastry Biscuits 
Vegetable Crudités 

Nutrient values (Abbrv) per tbsp
Energy40 cal
Protein1.6 g
Carbohydrates1.5 g
Fiber0 g
Fat2.6 g
Cholesterol2.8 mg
Sodium3.8 mg

RECIPE SOURCE : Chips and DipsBuy this cookbook

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Reviews

Yoghurt Cheese Dip
5
 on 10 Jan 14 11:04 AM


Cool dip. Cheesy and not too bland. Easy to prepare as well. Thanks for this quick recipe! Goes extremely well with french fries as well!