Toasts With Pineapple Dip ( Healthy Starter ) Recipe
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Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 toasts
Ingredients
For The Pineapple Dip
- 1/2 cup chopped pineapple
- 2 tbsp chopped mint leaves (phudina)
- 1 tbsp sliced onions
- 1/4 tsp crushed garlic (lehsun)
- 1 1/4 tbsp freshly prepared orange juice
- 1/4 tbsp lemon juice
- 1/2 tsp olive oil
- 1/8 tsp chilli powder
- a pinch sugar
- salt to taste
Other Ingredients
- 4 whole wheat bread slices
For The Garnish
Method
For the pineapple dip
- Combine all the ingredients and blend in a mixer till smooth.
- Transfer the mixture to a bowl and divide it into 4 equal portions. Refrigerate till use.
- Just before serving, toast the whole wheat bread slice in a pop-up toaster.
- Cut each toast into 3 equal pieces vertically.
- Garnish the pineapple dip with the mint sprig and serve immediately with toasted whole wheat bread slices.
Toasts with Pineapple Dip ( Healthy Starter Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 75 Calories |
| Protein | 2.1 g |
| Carbohydrates | 14.6 g |
| Fiber | 1.2 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
Click here to view Calories for Toasts with Pineapple Dip ( Healthy Starter Recipe )
The Nutrient info is complete
