Toasts with Pineapple Dip ( Healthy Starter Recipe )

Toasts with Pineapple Dip ( Healthy Starter Recipe )

Added to 38 cookbooks   This recipe has been viewed 21264 times

Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.

Add your private note

Toasts with Pineapple Dip ( Healthy Starter Recipe ) recipe - How to make Toasts with Pineapple Dip ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 toasts
Show me for toasts


For The Pineapple Dip
1/2 cup chopped pineapple
2 tbsp chopped mint leaves (phudina)
1 tbsp sliced onions
1/4 tsp crushed garlic (lehsun)
1 1/4 tbsp freshly prepared orange juice
1/4 tbsp lemon juice
1/2 tsp olive oil
1/8 tsp chilli powder
a pinch sugar
salt to taste

Other Ingredients
4 whole wheat bread slices

For The Garnish
a mint sprig

For the pineapple dip

    For the pineapple dip
  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Transfer the mixture to a bowl and divide it into 4 equal portions. Refrigerate till use.

How to proceed

    How to proceed
  1. Just before serving, toast the whole wheat bread slice in a pop-up toaster.
  2. Cut each toast into 3 equal pieces vertically.
  3. Garnish the pineapple dip with the mint sprig and serve immediately with toasted whole wheat bread slices.

Nutrient values (Abbrv) per toast
Energy75 cal
Protein2.1 g
Carbohydrates14.6 g
Fiber1.2 g
Fat0.9 g
Cholesterol0 mg
Sodium8.2 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.