Nutritional Facts of Toasts with Pineapple Dip ( Healthy Starter Recipe ) Calories in Toasts with Pineapple Dip ( Healthy Starter Recipe )
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| Value toast | % Daily Values | |
| Energy | 75 kcal | 4% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 14.6 g | 5% |
| Fiber | 1.20 g | 4% |
| Fat | 0.87 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 247.6 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 15.2 mg | 19% |
| Vitamin E | -0.2 mg | -2% |
| Folic Acid (Vitamin B9) | 5.7 mcg | 2% |
| MINERALS | ||
| Calcium | 18.6 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 10.3 mg | 2% |
| Phosphorus | 7.7 mg | 1% |
| Sodium | 8.2 mg | 0% |
| Potassium | 16.4 mg | 0% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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