Calories in Sprouted Moong Methi Pulao Recipe (Pressure Cooker Pulao)
This calorie page has been viewed 3283 times
| Value serving | % Daily Values | |
| Energy | 244 kcal | 12% |
| Protein | 6.1 g | 10% |
| Carbohydrates | 48.1 g | 17% |
| Fiber | 4.53 g | 15% |
| Fat | 2.98 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 262.3 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.3 mg | 10% |
| Vitamin C | 9.7 mg | 12% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 60.4 mcg | 20% |
| MINERALS | ||
| Calcium | 54.1 mg | 5% |
| Iron | 1.0 mg | 5% |
| Magnesium | 66.6 mg | 15% |
| Phosphorus | 117.9 mg | 12% |
| Sodium | 12.9 mg | 1% |
| Potassium | 164.7 mg | 5% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Sprouted Moong Methi Pulao
-8970.jpg?w=400&format=webp)
