Nutritional Facts of Sprouted Moong Methi Pulao, Calories in Sprouted Moong Methi Pulao
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Nutrient values per serving
| Energy | 244 cal |
| Protein | 6.1 g |
| Carbohydrates | 48.1 g |
| Fiber | 4.5 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Vitamin A | 262.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 9.7 mg |
| Folic Acid | 60.4 mcg |
| Calcium | 54.1 mg |
| Iron | 1 mg |
| Magnesium | 66.6 mg |
| Phosphorus | 117.9 mg |
| Sodium | 12.9 mg |
| Potassium | 164.7 mg |
| Zinc | 1 mg |
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