Nutritional Facts of sambar powder recipe | how to make South Indian sambar powder at home | Calories in sambar powder recipe | how to make South Indian sambar powder at home |
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| Value per tbsp | % Daily Values | |
| Energy | 385 kcal | 19% |
| Protein | 18.7 g | 31% |
| Carbohydrates | 49.5 g | 18% |
| Fiber | 10.12 g | 34% |
| Fat | 12.52 g | 21% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 177.4 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.4 mg | 27% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 106.8 mcg | 36% |
| MINERALS | ||
| Calcium | 75.7 mg | 8% |
| Iron | 3.3 mg | 17% |
| Magnesium | 97.2 mg | 22% |
| Phosphorus | 282.9 mg | 28% |
| Sodium | 40.1 mg | 2% |
| Potassium | 739.2 mg | 21% |
| Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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સઓઉથ ભારતીય સઅમબઅર પઓવડએર, સઅમબઅર મસાલા પઓવડએર અટ હઓમએ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for South Indian Sambar Powder, Sambar Masala Powder At Home in Gujarati)
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