Nutritional Facts of Rajma Spinach Cheese Paratha recipe Calories in Rajma Spinach Cheese Paratha recipe

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  Value per paratha % Daily Values
Energy 155 kcal 8%
Protein 6.0 g 10%
Carbohydrates 17.7 g 6%
Fiber 2.81 g 9%
Fat 6.90 g 12%
Cholesterol 9.0 mg 3%
VITAMINS
Vitamin A 412.9 mcg 41%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 0.8 mg 6%
Vitamin C 13.8 mg 17%
Vitamin E 0.2 mg 2%
Folic Acid (Vitamin B9) 41.8 mcg 14%
MINERALS
Calcium 109.8 mg 11%
Iron 1.6 mg 8%
Magnesium 39.4 mg 9%
Phosphorus 139.0 mg 14%
Sodium 120.5 mg 6%
Potassium 187.3 mg 5%
Zinc 0.7 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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