Nutritional Facts of Rajma Spinach Cheese Paratha recipe Calories in Rajma Spinach Cheese Paratha recipe
This calorie page has been viewed 3315 times

Value per paratha | % Daily Values | |
Energy | 155 kcal | 8% |
Protein | 6.0 g | 10% |
Carbohydrates | 17.7 g | 6% |
Fiber | 2.81 g | 9% |
Fat | 6.90 g | 12% |
Cholesterol | 9.0 mg | 3% |
VITAMINS | ||
Vitamin A | 412.9 mcg | 41% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
Vitamin B3 (Niacin) | 0.8 mg | 6% |
Vitamin C | 13.8 mg | 17% |
Vitamin E | 0.2 mg | 2% |
Folic Acid (Vitamin B9) | 41.8 mcg | 14% |
MINERALS | ||
Calcium | 109.8 mg | 11% |
Iron | 1.6 mg | 8% |
Magnesium | 39.4 mg | 9% |
Phosphorus | 139.0 mg | 14% |
Sodium | 120.5 mg | 6% |
Potassium | 187.3 mg | 5% |
Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Click here to view Rajma Spinach Cheese Paratha