Nutritional Facts of Palak, Methi and Corn Subzi, Calories in Palak, Methi and Corn Subzi
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Nutrient values per serving
| Energy | 119 cal |
| Protein | 3.4 g |
| Carbohydrates | 10.6 g |
| Fiber | 2 g |
| Fat | 6.7 g |
| Cholesterol | 4 mg |
| Vitamin A | 2531.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 18.1 mg |
| Folic Acid | 60.9 mcg |
| Calcium | 125.3 mg |
| Iron | 1.6 mg |
| Magnesium | 50.3 mg |
| Phosphorus | 75.8 mg |
| Sodium | 34.9 mg |
| Potassium | 191.3 mg |
| Zinc | 0.5 mg |
पालक मेथी कॉर्न की सब्जी रेसिपी | पालक मेथी मकाई | पालक स्वीट कॉर्न सब्जी | स्वस्थ पालक कॉर्न सब्जी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak, Methi and Corn Subzi in Hindi)
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