Nutritional Facts of Palak, Methi and Corn Subzi, Calories in Palak, Methi and Corn Subzi
by Tarla Dalal
This calorie page has been viewed 85 times
| Value per serving | % Daily Values |
| Energy | 119 cal | 6% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 10.6 g | 4% |
| Fiber | 2 g | 8% |
| Fat | 6.7 g | 10% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 2531.3 mcg | 53% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 18.1 mg | 45% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 60.9 mcg | 30% |
| MINERALS | |
|
| Calcium | 125.3 mg | 21% |
| Iron | 1.6 mg | 8% |
| Magnesium | 50.3 mg | 14% |
| Phosphorus | 75.8 mg | 13% |
| Sodium | 34.9 mg | 2% |
| Potassium | 191.3 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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