Nutritional Facts of Palak, Methi and Corn Subzi, Calories in Palak, Methi and Corn Subzi

by Tarla Dalal
This calorie page has been viewed 237 times

How many calories does one serving of Palak, Methi and Corn Subzi have?

One serving of Palak, Methi and Corn Subzi gives 119 calories. Out of which carbohydrates comprise 42 calories, proteins account for 14 calories and remaining calories come from fat which is 60 calories.  One serving of Palak, Methi and Corn Subzi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Palak, Methi and Corn Subzi

 

Is Palak, Methi and Corn Subzi healthy?

 

Palak, Methi and Corn Subzi  is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 119 calories that come from Palak, Methi and Corn Subzi?

Walking (6 kmph) = 36 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy119 cal6%
Protein3.5 g6%
Carbohydrates10.6 g4%
Fiber2 g8%
Fat6.7 g10%
Cholesterol4 mg1%
VITAMINS
Vitamin A2531.3 mcg53%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C18.1 mg45%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)60.9 mcg30%
MINERALS
Calcium125.3 mg21%
Iron1.6 mg8%
Magnesium50.3 mg14%
Phosphorus75.8 mg13%
Sodium34.9 mg2%
Potassium191.3 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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