Nutritional Facts of Fruit and Nut Milkshake, Protein Rich Recipe, Calories in Fruit and Nut Milkshake, Protein Rich Recipe

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Occasion & Party
Shravan

Value per glass% Daily Values
Energy302 cal15%
Protein7.7 g14%
Carbohydrates27 g9%
Fiber1.4 g6%
Fat15.7 g24%
Cholesterol16 mg4%
VITAMINS
Vitamin A212.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.4 mg14%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)16.8 mcg8%
MINERALS
Calcium241.5 mg40%
Iron1.1 mg5%
Magnesium84.6 mg24%
Phosphorus214.4 mg36%
Sodium40.8 mg2%
Potassium249 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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