Nutritional Facts of Fruit and Nut Milkshake, Protein Rich Recipe, Calories in Fruit and Nut Milkshake, Protein Rich Recipe
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes

Nutrient values per glass
Energy | 241 cal |
Protein | 7.3 g |
Carbohydrates | 21.7 g |
Fiber | 2 g |
Fat | 13.8 g |
Cholesterol | 16 mg |
Vitamin A | 197.6 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.2 mg |
Vitamin B3 | 0.7 mg |
Vitamin C | 6 mg |
Folic Acid | 24.1 mcg |
Calcium | 232.8 mg |
Iron | 1.1 mg |
Magnesium | 68.8 mg |
Phosphorus | 194.4 mg |
Sodium | 19.8 mg |
Potassium | 400 mg |
Zinc | 0.7 mg |

फ्रूट ऐन्ड नट मिल्कशेक की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Fruit and Nut Milkshake, Protein Rich Recipe in Hindi)
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