Nutritional Facts of Fruit and Nut Milkshake, Protein Rich Recipe, Calories in Fruit and Nut Milkshake, Protein Rich Recipe
by Tarla Dalal
This calorie page has been viewed 155 times
| Value per glass | % Daily Values |
| Energy | 302 cal | 15% |
| Protein | 7.7 g | 14% |
| Carbohydrates | 27 g | 9% |
| Fiber | 1.4 g | 6% |
| Fat | 15.7 g | 24% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 212.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | 1.3 mg | 9% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 8% |
| MINERALS | |
|
| Calcium | 241.5 mg | 40% |
| Iron | 1.1 mg | 5% |
| Magnesium | 84.6 mg | 24% |
| Phosphorus | 214.4 mg | 36% |
| Sodium | 40.8 mg | 2% |
| Potassium | 249 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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