Nutritional Facts of fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | Calories in fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss |
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| Value per glass | % Daily Values | |
| Energy | 241 kcal | 12% |
| Protein | 7.3 g | 12% |
| Carbohydrates | 21.7 g | 8% |
| Fiber | 1.98 g | 7% |
| Fat | 13.77 g | 23% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 197.6 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin E | 1.3 mg | 17% |
| Folic Acid (Vitamin B9) | 24.1 mcg | 8% |
| MINERALS | ||
| Calcium | 232.8 mg | 23% |
| Iron | 1.1 mg | 6% |
| Magnesium | 68.8 mg | 16% |
| Phosphorus | 194.4 mg | 19% |
| Sodium | 19.8 mg | 1% |
| Potassium | 400.0 mg | 11% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
फ्रूट ऐन्ड नट मिल्कशेक की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Fruit and Nut Milkshake, Protein Rich Recipe in Hindi)
Click here to view Fruit and Nut Milkshake, Protein Rich Recipe
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