How many calories does one serving of Onion and Karela Subzi have?
One serving of Onion and Karela Subzi gives 80 calories. Out of which carbohydrates comprise 40 calories, proteins account for 6 calories and remaining calories come from fat which is 25 calories. One serving of Onion and Karela Subzi provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Onion and Karela Subzi recipe.
Is Onion and Karela Subzi healthy?
Onion and Karela Subzi is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 80 calories that come from Onion and Karela Subzi?
Walking (6 kmph) = 24 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 14 mins
Note: These values are approximate and calorie burning differs in each individual.