Nutritional Facts of Oats Banana Sheera ( Eat Well Stay Well Recipes ) Calories in Oats Banana Sheera ( Eat Well Stay Well Recipes )
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| Value serving | % Daily Values | |
| Energy | 306 kcal | 15% |
| Protein | 5.9 g | 10% |
| Carbohydrates | 52.1 g | 19% |
| Fiber | 3.61 g | 12% |
| Fat | 7.19 g | 12% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 130.6 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 3.0 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 4% |
| MINERALS | ||
| Calcium | 123.2 mg | 12% |
| Iron | 1.1 mg | 6% |
| Magnesium | 58.6 mg | 13% |
| Phosphorus | 153.2 mg | 15% |
| Sodium | 22.7 mg | 1% |
| Potassium | 156.0 mg | 4% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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