Nutritional Facts of Nimbu Pani, How To Make Shikanji, Calories in Nimbu Pani, How To Make Shikanji

by Tarla Dalal
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Cooking Method
No Cooking Veg Indian

How many calories does one serving of Nimbu Pani have?

One serving of Nimbu Pani gives 113 calories. Out of which carbohydrates comprise 109 calories, proteins account for 1 calorie and remaining calories come from fat which is 3 calories.  One serving of Nimbu Pani provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Nimbu Pani recipe. Nothing like a glass of chilled Nimbu Paani to refresh you, even on the hottest and most tiring of days! This rejuvenating drink is made of lemon juice, flavoured with the right proportions of salt and sugar.

Is Nimbu Pani healthy?

No, this is not healthy. 

Let's understand the Ingredients.

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Nimbu Pani ?

No, sugar will push the blodd sugar levels up. Avoid sugar in your diet.

Can healthy individuals have Nimbu Pani  ?

No, sugar is not good for you. Healthy Indian drinks to choose from tulsi tea recipemasala chaaslow fat chaas recipe and neem juice.

Low Fat Chaas Recipe , Indian Low Fat Buttermilk
Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Nimbu Pani is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 113 calories that come from one serving of Nimbu Pani?

Walking (6 kmph)     =         34  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         15  mins
Swimming (2 kmph)     =         19  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy113 cal6%
Protein0.3 g1%
Carbohydrates27.2 g9%
Fiber0.5 g2%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C11.7 mg29%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.4 mcg1%
MINERALS
Calcium21.2 mg4%
Iron0.1 mg0%
Magnesium5.7 mg2%
Phosphorus3 mg0%
Sodium388.2 mg20%
Potassium81.1 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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