Nutritional Facts of Cabbage and Dal Paratha, Calories in Cabbage and Dal Paratha

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one Cabbage and Dal Paratha have?

One Cabbage and Dal Paratha gives 175 calories. Out of which carbohydrates comprise 94 calories, proteins account for 20 calories and remaining calories come from fat which is 61 calorie.  One Cabbage and Dal Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Cabbage and Dal Paratha recipeCabbage and dal paratha is a brilliant combination of cereals, pulses and vegetables. This balanced meal can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.

Is Cabbage and Dal Paratha healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

2. Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

3. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Can diabetics, heart patients and over weight individuals have Cabbage and Dal Paratha ?

Yes, this is healthy but cut the amount of oil used in the recipe. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.

Can healthy individuals have Cabbage and Dal Paratha ?

Yes, this is healthy. We suggest you pair it with homemade curds using cows milk or low fat curds

Cabbage and Dal Paratha is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis restricted oil

3. Diabetics with heart issues  restricted oil

4. Diabetic rotis   restricted oil

5. High fibre to lower cholesterol  restricted oil

6. Low cholesterol rotis  restricted oil

7. High fibre for kids

Cabbage and Dal Paratha is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 175 calories that come from one Cabbage and Dal Paratha?

Walking (6 kmph)     =         53  mins
Running (11 kmph)     =          18  mins
Cycling (30 kmph)     =         23  mins
Swimming (2 kmph)     =         30  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy175 cal9%
Protein5 g9%
Carbohydrates23.8 g8%
Fiber4.3 g17%
Fat7 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A141.7 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C18.2 mg46%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)25.1 mcg13%
MINERALS
Calcium32.9 mg5%
Iron2.3 mg11%
Magnesium48.1 mg14%
Phosphorus104.1 mg17%
Sodium9.4 mg0%
Potassium177.1 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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