Nutritional Facts of Tofu in Manchurian Sauce recipe Calories in Tofu in Manchurian Sauce recipe
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| Value serving | % Daily Values | |
| Energy | 181 kcal | 9% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 13.7 g | 5% |
| Fiber | 6.44 g | 21% |
| Fat | 10.70 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 74.0 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.9 mcg | 6% |
| MINERALS | ||
| Calcium | 11.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 8.3 mg | 2% |
| Phosphorus | 16.7 mg | 2% |
| Sodium | 171.9 mg | 9% |
| Potassium | 27.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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