Nutritional Facts of Jeera Rice, Quick Jeera Rice Recipe, Calories in Jeera Rice, Quick Jeera Rice Recipe

by Tarla Dalal
This calorie page has been viewed 2379 times

Occasion & Party
Indian Party

Equipment
Kadai Veg

How many calories does one serving of Jeera Rice have?

One  serving of Jeera Rice gives 246 calories. Out of which carbohydrates comprise 170 calories, proteins account for 15 calories and remaining calories come from fat which is 61 calories.  One  piece of serving of Jeera Rice  provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See jeera rice recipeJeera rice is a simple preparation of rice that has been flavoured with jeera or cumin seeds. 

This versatile rice preparation can be eaten as an accompaniment with almost any Dals / Kadhis or Subzis / Curries. Jeera rice with plain curds and pickleor just topped with some ghee is my personal favourite. 

Using cumin seeds in this recipe adds a lovely flavour and fragrance to the rice. Coriander imparts taste and a delightful green colour turning plain simple rice into a preparation to be relished.

Is Jeera rice healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Deep fried foods : This recipe uses onions which are deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have jeera rice  ?

No, this recipe is not good for diabetics, heart and weight loss. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. This recipe uses onions which are deep fried. Any food that is deep fried is not suitable for healthy living.

What is a healthy option to rice? 

We suggest the following healthy khichdi like fada ni khichdi recipevitamin khichdi recipebuckwheat moong dal and vegetable khichdibajra moong and green peas khichdi and barley khichdi. All these recipes have ZERO usage of rice and portion control is suggested for diabetics. 

Vitamin Khichdi ( Protein Rich Recipe )

Vitamin Khichdi (Protein Rich Recipe)

Can healthy individuals have jeera rice?

No, this recipe has no fibre in it. Pluswe recommend trying to cut usage of rice in your diet. 

How to burn 246 calories that come from one serving of Jeera Rice?

Walking (6 kmph) = 1 hr 14 mins

Running (11 kmph) = 25 mins

Cycling (30 kmph) = 33 mins       

Swimming (2 kmph) = 42 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy246 cal12%
Protein3.7 g7%
Carbohydrates42.4 g14%
Fiber2.2 g9%
Fat6.8 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A58.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.4 mg1%
Vitamin E
Folic Acid (Vitamin B9)4.5 mcg2%
MINERALS
Calcium7.1 mg1%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.2 mg0%
Potassium4.8 mg0%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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