Nutritional Facts of Matar ki Kachori, Rajasthani Vatana Kachori, Green Peas Kachori, Calories in Matar ki Kachori, Rajasthani Vatana Kachori, Green Peas Kachori

by Tarla Dalal
This calorie page has been viewed 1192 times

How many calories does one Matar ki Kachori, Green Peas Kachori have?

One Matar ki Kachori gives 200 calories. Out of which carbohydrates comprise 79 calories, proteins account for 16 calories and remaining calories come from fat which is 104 calories.  One  Matar ki Kachori provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Matar ki Kachori recipe.  

Is Matar ki Kachori, Green Peas Kachori healthy?

 

How to burn 200 calories that come from one Matar ki Kachori?

Walking (6 kmph)     =         60  mins
Running (11 kmph)     =          20  mins
Cycling (30 kmph)     =         27  mins
Swimming (2 kmph)     =         34  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per kachori% Daily Values
Energy200 cal10%
Protein4.1 g7%
Carbohydrates19.8 g7%
Fiber2.1 g8%
Fat11.6 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A196.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.7 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.8 mcg1%
MINERALS
Calcium11.5 mg2%
Iron1 mg5%
Magnesium20.3 mg6%
Phosphorus59.5 mg10%
Sodium4.4 mg0%
Potassium49.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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