Nutritional Facts of Matar ki Kachori, Rajasthani Vatana Kachori, Green Peas Kachori, Calories in Matar ki Kachori, Rajasthani Vatana Kachori, Green Peas Kachori

by Tarla Dalal
This calorie page has been viewed 1829 times

How many calories does one Matar ki Kachori, Green Peas Kachori have?

One Matar ki Kachori gives 200 calories. Out of which carbohydrates comprise 79 calories, proteins account for 16 calories and remaining calories come from fat which is 104 calories.  One  Matar ki Kachori provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Matar ki Kachori recipe. Delicious to the core, that’s what this Matar ki Kachori is! You would never have, really, tasted a kachori with such a flavourful filling. 

Crushed green peas are pepped up with a rather snazzy assortment of spices, of which nigella seeds really stands out, with its prominent flavour. You will also enjoy the soft texture of the filling, which contradicts the crusty, melt-in-the-mouth covering!

Serve these kachoris for Breakfast or Evening Tea Snacks with Green Cutney and Khajur Imli Ki Chutney. When served Dahiwali Aloo ki Subzi the combo makes a satisfying meal.

Is Matar ki Kachori, Green Peas Kachori healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism.  Is green peas good for diabetics and see full benefits of green peas

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Deep fried foods : This kachori is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have Matar Kachori ?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. This kachori is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption.

Here are some Healthy snack options

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Baked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe or buckwheat pancake as one healthy recipe option. 

Matarsutir Kochuri, Healthy Bengali Snack

Matarsutir Kochuri, Healthy Bengali Snack

Can healthy individuals have Matar Kachori?

No, this recipe is not healthy.

How to burn 200 calories that come from one Matar ki Kachori?

Walking (6 kmph)     =         60  mins
Running (11 kmph)     =          20  mins
Cycling (30 kmph)     =         27  mins
Swimming (2 kmph)     =         34  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per kachori% Daily Values
Energy200 cal10%
Protein4.1 g7%
Carbohydrates19.8 g7%
Fiber2.1 g8%
Fat11.6 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A196.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.7 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.8 mcg1%
MINERALS
Calcium11.5 mg2%
Iron1 mg5%
Magnesium20.3 mg6%
Phosphorus59.5 mg10%
Sodium4.4 mg0%
Potassium49.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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