Nutritional Facts of Matar ki Kachori, Rajasthani Vatana Kachori, Green Peas Kachori, Calories in Matar ki Kachori, Rajasthani Vatana Kachori, Green Peas Kachori
by Tarla Dalal
This calorie page has been viewed 1192 times
How many calories does one Matar ki Kachori, Green Peas Kachori have?
One Matar ki Kachori gives 200 calories. Out of which carbohydrates comprise 79 calories, proteins account for 16 calories and remaining calories come from fat which is 104 calories. One Matar ki Kachori provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Matar ki Kachori recipe.
Is Matar ki Kachori, Green Peas Kachori healthy?
How to burn 200 calories that come from one Matar ki Kachori?
|
Walking (6 kmph) = |
60 |
mins |
|
Running (11 kmph) = |
20 |
mins |
|
Cycling (30 kmph) = |
27 |
mins |
|
Swimming (2 kmph) = |
34 |
mins |
|
|
|
Note: These values are approximate and calorie burning differs in each individual.
| Value per kachori | % Daily Values |
| Energy | 200 cal | 10% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 19.8 g | 7% |
| Fiber | 2.1 g | 8% |
| Fat | 11.6 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 196.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 3.7 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.8 mcg | 1% |
| MINERALS | |
|
| Calcium | 11.5 mg | 2% |
| Iron | 1 mg | 5% |
| Magnesium | 20.3 mg | 6% |
| Phosphorus | 59.5 mg | 10% |
| Sodium | 4.4 mg | 0% |
| Potassium | 49.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.