Nutritional Facts of besan masala peanuts recipe | microwave besan masala groundnut recipe | healthy besan masala peanuts | Calories in besan masala peanuts recipe | microwave besan masala groundnut recipe | healthy besan masala peanuts |
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Value per cup | % Daily Values | |
Energy | 210 kcal | 10% |
Protein | 7.9 g | 13% |
Carbohydrates | 22.5 g | 8% |
Fiber | 5.78 g | 19% |
Fat | 9.85 g | 16% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 116.1 mcg | 12% |
Vitamin B1 (Thiamine) | 0.2 mg | 13% |
Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
Vitamin B3 (Niacin) | 1.0 mg | 7% |
Vitamin C | 0.4 mg | 1% |
Vitamin E | 0.0 mg | 1% |
Folic Acid (Vitamin B9) | 56.5 mcg | 19% |
MINERALS | ||
Calcium | 21.5 mg | 2% |
Iron | 2.0 mg | 11% |
Magnesium | 49.6 mg | 11% |
Phosphorus | 126.0 mg | 13% |
Sodium | 27.5 mg | 1% |
Potassium | 273.5 mg | 8% |
Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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