Nutritional Facts of Stir - Fry Paneer, Broccoli and Baby Corn, Calories in Stir - Fry Paneer, Broccoli and Baby Corn

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Course
Stir Fry

Cooking Method
Stir-fry

Occasion & Party
Chinese Party

Value per serving% Daily Values
Energy241 cal12%
Protein9.2 g17%
Carbohydrates14.7 g5%
Fiber2.5 g10%
Fat17.1 g26%
Cholesterol0 mg0%
VITAMINS
Vitamin A684.2 mcg14%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C43.1 mg108%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)41.4 mcg21%
MINERALS
Calcium230.5 mg38%
Iron1 mg5%
Magnesium32.9 mg9%
Phosphorus184.8 mg31%
Sodium104.9 mg6%
Potassium192.6 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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