Nutritional Facts of Grated Cauliflower with Peas, Calories in Grated Cauliflower with Peas
by Tarla Dalal
This calorie page has been viewed 349 times
How many calories does one serving of Grated Cauliflower with Peas have?
One serving of Grated Cauliflower with Peas gives 57 calories. Out of which carbohydrates comprise 38 calories, proteins account for 17 calories and remaining calories come from fat which is 3 calories. One serving of Grated Cauliflower with Peas provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Grated Cauliflower with Peas recipe.
Is Grated Cauliflower with Peas healthy?
Grated Cauliflower with Peas is high in
: Vitamin C
is a great defence against coughs and colds.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 57 calories that come from one serving of Grated Cauliflower with Peas?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||207.7 mcg||4%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.5 mg||4%|
|Vitamin C||33.7 mg||84%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||35 mcg||18%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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