Nutritional Facts of Grated Cauliflower with Peas, Calories in Grated Cauliflower with Peas

by Tarla Dalal
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Healthy Recipes
Diabetic recipes

How many calories does one serving of Grated Cauliflower with Peas have?

One serving of Grated Cauliflower with Peas gives 57 calories. Out of which carbohydrates comprise 38 calories, proteins account for 17 calories and remaining calories come from fat which is 3 calories.  One  serving of Grated Cauliflower with Peas provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Grated Cauliflower with Peas recipe.

Is Grated Cauliflower with Peas healthy?


Grated Cauliflower with Peas is high in

1.Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 57 calories that come from one serving of Grated Cauliflower with Peas?

Walking (6 kmph)     =         17  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         10  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy57 cal3%
Protein4.3 g8%
Carbohydrates9.4 g3%
Fiber5 g20%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A207.7 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C33.7 mg84%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)35 mcg18%
Calcium57.8 mg10%
Iron1.2 mg6%
Magnesium25.2 mg7%
Phosphorus81.5 mg14%
Sodium32.7 mg2%
Potassium137.7 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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