Bookmark and Share   

This category has been viewed 113309 times

390 green peas recipes


Last Updated : Dec 04,2024




हरे मटर रेसिपी - हिन्दी में पढ़ें (green peas recipes in Hindi)
લીલા વટાણા રેસીપી - ગુજરાતી માં વાંચો (green peas recipes in Gujarati)

1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |

Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.

Aloo MutterAloo Mutter

Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.

Green Peas Recipes, Subzis

Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.

 Methi Mutter Malai, Punjabi Methi Matar Malai Recipe

Methi Mutter Malai, Punjabi Methi Matar Malai Recipe

With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.

Green Peas Recipe, Indian Snacks

Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.

GhughraGhughra

In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.

Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!

Aloo Paneer Mutter ChaatAloo Paneer Mutter Chaat

Green Peas Recipes, Soup

Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.

Green Pea and Corn SoupGreen Pea and Corn Soup

Green Peas Recipes, Innovative Matar Recipes

With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.

Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.

Green Peas WafflesGreen Peas Waffles

Indian Green Peas Recipes

Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.

Low Fat Paneer and Green Peas Stuffed Parathas
Low Fat Paneer and Green Peas Stuffed Parathas

Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.

 Green Peas Masala Curry ( Quick Recipe)

 Green Peas Masala Curry ( Quick Recipe)

9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana 

1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3)2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5)3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes

Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below. 

Show only recipe names containing:
  
Goto Page: 1 2 3 4 5 6 7 8 9 10  ... 13 14 15 16 17 
Carrot and Green Peas Sandwich, Healthy Vegetable Toast
Recipe# 5605
13 Oct 21

 by Tarla Dalal
carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich | with 22 amazing images. carrot and green peas sandwich recipe | ....
Ghughra, Vatana na Ghughra, Green Peas Ghughra
Recipe# 551
06 Dec 22

 by Tarla Dalal
ghughra recipe | Jamnagari ghughra | vatana na ghughra | green peas ghughra | matar gujiya / karanji | ghughra recipe is a variation to ....
Green Peas Dhokla ( Non- Fried Snacks  )
Recipe# 33267
21 Feb 23

 by Tarla Dalal
green peas dhokla recipe | matar dhokla | Gujarati snack recipe | green dhokla | with 40 images. green peas dhokla are easy and delicious
Cheese, Onion and Green Peas Pulao
Recipe# 33092
25 Jan 23

 
by Tarla Dalal
cheese onion green pea pulao recipe | kids tiffin cheese matar pulao | cheesy green peas pulao | with amazing 25 images. cheese onion green pea pulao is a unique tiffin that your kid is su ....
Green Peas and Mint Pulao
Recipe# 5295
02 May 22

 
by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Green Peas and Paneer Mini Parathas
Recipe# 30837
16 May 12

 by Tarla Dalal
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
Rava Green Peas Tikki
Recipe# 33065
06 Oct 24

 by Tarla Dalal
rava green peas tikki recipe | green peas potatoes cutlet | vegetarian green peas fritters | with 35 amazing images. stuffed rava green peas tikki with an exciting green peas stuffing, are ....
Green Peas and Carrot Paratha, Carrot Matar Paratha
Recipe# 232
30 Jan 22

 by Tarla Dalal
green peas and carrot paratha recipe | carrot matar paratha | healthy matar paratha | with 45 amazing images. green peas and carrot paratha recipe | carrot matar paratha ....
Green Peas Sandwich
Recipe# 7587
24 Nov 22

 by Tarla Dalal
green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | with 20 amazing images. Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Learn ....
Aloo and Green Peas Chaat
Recipe# 2419
19 Apr 21

 
by Tarla Dalal
aloo matar chaat recipe | aloo green peas chaat | Mumbai roadside aloo green peas chaat | with 13 amazing images. aloo matar chaat recipe | aloo green peas chaat ....
Green Peas Paratha
Recipe# 22362
17 Jun 21

 by Tarla Dalal
green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for acidity | green peas paratha is a filling Indian staple whic ....
Carrot, Green Peas Creamy Sandwich, Creamy Toast Sandwich
Recipe# 5232
26 Oct 18

 by Tarla Dalal
A gooey spread of mixed veggies and cheese adds charm to crisp toasted bread. The contrast between the texture of the bread and the spread is very appealing, and so is the exciting flavour contributed by ginger and green chillies. Mashed green peas give a nutty taste and vibrant colour to the sp ....
Green Peas Dhokla, Microwave Dhokla Recipe
Recipe# 4884
20 Aug 10

 by Tarla Dalal
Ever wondered if it is possible to make succulent and satiating dhoklas within minutes? Your dream comes true, with this Green Peas Dhokla. A quick batter of crushed green peas and besan pepped up with lemon juice and ginger-green chilli paste is cooke ....
Rava Green Peas Tikki (100 Calorie Snacks)
Recipe# 32607
21 Jan 09

 by Tarla Dalal
Suggested serving size for 100 calories: 2 tikkis low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
Paneer and Green Peas Burger ( Tiffin Treats)
Recipe# 33063
25 May 21

 by Tarla Dalal
green peas burger recipe | paneer and green peas burger | easy Indian matar paneer veggie burger | tiffin box recipe | with 25 amazing images. paneer and green peas bur ....
Baked Ghughra, Vatana na Ghughra, Green Peas Baked Ghughra
Recipe# 33323
16 May 10

 by Tarla Dalal
Baked ghugra, here is another delectable snack made with a spicy filling of green peas and coconut which balances the bland maida covering. To be frank, making this snack requires skill as giving it its unique shape is not an easy job! The edges have to be folded skillfully to make it looking appeal ....
Masala Cauliflower with Green Peas Sabzi
Recipe# 6424
25 Jun 23

 by Tarla Dalal
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | with 32 amazing images. masala ca ....
Green Peas Masala Curry ( Quick Recipe)
Recipe# 1742
27 Jul 23

 by Tarla Dalal
No reviews
green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | green peas masala Punjabi style is a delightful accompaniment that can be made in a jiffy u ....
Matar ki Kachori, Rajasthani Vatana Kachori, Green Peas Kachori
Recipe# 3856
13 Sep 24

 by Tarla Dalal
matar ki kachori recipe | Rajasthani vatana kachori | green peas kachori | with 33 amazing images. Matar ki kachori is a flaky, crispy deep-fried pastry filled with savory, spiced green pe ....
Baked Potatoes with Corn and Green Peas
Recipe# 2590
20 Aug 11

 by Tarla Dalal
Show us a kid who doesn’t like Baked Potatoes! Almost every kid loves the comforting mouth-feel and satiating taste of Baked Potatoes. Here is a cheesy version of this universal favourite that kids can make easily with a little help from you. A creamy filling dotted with green peas and corn make ....
Mushroom and Green Peas Curry
Recipe# 22197
13 Jun 11

 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly
Recipe# 33776
19 Apr 21

 by Tarla Dalal
low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with 19 amazing images.
Green Peas Paratha for Diabetics, Weight Loss, Heart
Recipe# 3496
08 Apr 20

 by Tarla Dalal
healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | with amazing 25 images. healthy green pea paratha are sustaining and wholesome. Pur ....
Green Peas Panki ( Non- Fried Snacks )
Recipe# 33281
20 Nov 20

 by Tarla Dalal
green peas panki recipe | Indian style vegetable panki | steamed snack recipe | Gujarati snacks | green peas panki is a popular Gujarati snack made of a rice flo ....
Goto Page: 1 2 3 4 5 6 7 8 9 10  ... 13 14 15 16 17 
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?