412 green peas recipes
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1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |
Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.
Aloo Mutter
Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.
Green Peas Recipes, Subzis
Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.
Methi Mutter Malai, Punjabi Methi Matar Malai Recipe
With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.
Green Peas Recipe, Indian Snacks
Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.
Ghughra
In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.
Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!
Aloo Paneer Mutter Chaat
Green Peas Recipes, Soup
Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.
Green Pea and Corn Soup
Green Peas Recipes, Innovative Matar Recipes
With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.
Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.
Green Peas Waffles
Indian Green Peas Recipes
Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.
Low Fat Paneer and Green Peas Stuffed Parathas
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Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.
Green Peas Masala Curry ( Quick Recipe)
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9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana
1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3). 2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5). 3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes.
Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below.
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, … More..
Recipe# 4645
01 January, 1900
calories per serving
-1649.webp)
One dish meals are quite a rage in this fast-paced world where one has very little time to … More..
Recipe# 4921
30 March, 2010
calories per serving
-1842.webp)
Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this … More..
Recipe# 5066
16 April, 2010
calories per serving
-2879.webp)
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional … More..
Recipe# 5135
23 April, 2010
calories per serving
-2085.webp)
Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure … More..
Recipe# 5245
17 May, 2010
calories per serving
-2079.webp)
Stuffed patties, the versatile potato makes lovely snacks. One amongst them is a popular patty that can be … More..
Recipe# 5237
28 May, 2010
calories per serving
-5792.webp)
Hara kebab, a simple, stamina-boosting kebab of paneer and green peas that can be enjoyed at any time … More..
Recipe# 5343
03 June, 2010
calories per serving
-8241.webp)
A speciality of gujarat which makes a meal by itself. More..
Recipe# 2842
04 September, 2010
calories per serving
-1334.webp)
Hot samosas topped with an innovative coconut kadhi, khajur imli ki chutney and green chutney. This spicy chaat … More..
Recipe# 4010
17 September, 2010
calories per serving
-9239.webp)
Make these bite-sized moong dal pancakes and top with a delicious mixture of vegetables for a fun snack. … More..
Recipe# 5406
08 October, 2010
calories per serving
-6582.jp)
Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i m … More..
Recipe# 3077
25 October, 2010
calories per serving
-6607.webp)
The name says it all! this soup is quick-to-make, creamy and nutritious. Moreover, it is any day, everyday … More..
Recipe# 5485
11 December, 2010
calories per serving
-2823.webp)
A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one … More..
Recipe# 5491
11 December, 2010
calories per serving
-3877.webp)
Consider making this amazing recipe when you feel a sense of achievement or contentment, and wish to reward … More..
Recipe# 790
11 December, 2010
calories per serving
-9629.webp)
This popular north indian delight can be made perfectly using the microwave oven, provided you remember a few … More..
Recipe# 5492
11 December, 2010
calories per serving
-6627.webp)
Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a … More..
Recipe# 826
17 December, 2010
calories per serving
-2807.webp)
Peas pulao! who doesn’t know about it, who doesn’t like it? even kids like to safely order peas … More..
Recipe# 5500
17 December, 2010
calories per serving
-9410.webp)
Recipe# 1643
12 March, 2011
calories per serving
-1513.webp)
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer … More..
Recipe# 4779
16 March, 2011
calories per serving
Ask any punjabi what his or her favorite snack or starter is and you are sure to get … More..
Recipe# 4675
04 May, 2011
calories per serving
-1872.webp)
Hara bhara kebab, a green delight loaded with nutrients from paneer, spinach, chana dal and green peas. Pack … More..
Recipe# 5107
04 May, 2011
calories per serving
-1528.webp)
Suggested serving size for 100 calories: 2 tikkis low in effort, low in calories– replace starchy potatoes with … More..
Recipe# 4789
11 July, 2011
calories per serving
-8603.webp)
Recipe# 1775
20 September, 2011
calories per serving
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin … More..
Recipe# 3236
28 September, 2011
calories per serving
-2024.webp)
Dhoklas are favourite farsaan…usually the dhoklas are tempered or served with chutney. Here i have experimented with the … More..
Recipe# 5201
14 December, 2011
calories per serving
-4158.webp)
Make your child learn different shapes and counting with fun and eases making this delicious snacks for them. More..
Recipe# 967
17 July, 2012
calories per serving
-4164.webp)
Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this … More..
Recipe# 971
18 July, 2012
calories per serving
Use the microwave to cook the frozen or fresh green peas with these simple instructions, quickly and then … More..
Recipe# 4416
14 September, 2012
calories per serving
-13209.webp)
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing … More..
Recipe# 4915
19 November, 2012
calories per serving
-7349.webp)
This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, … More..
Recipe# 5017
16 January, 2013
calories per serving
calories per serving
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, … More..
calories per serving
One dish meals are quite a rage in this fast-paced world where one has very little time to … More..
calories per serving
Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this … More..
calories per serving
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional … More..
calories per serving
Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure … More..
calories per serving
Stuffed patties, the versatile potato makes lovely snacks. One amongst them is a popular patty that can be … More..
calories per serving
Hara kebab, a simple, stamina-boosting kebab of paneer and green peas that can be enjoyed at any time … More..
calories per serving
Hot samosas topped with an innovative coconut kadhi, khajur imli ki chutney and green chutney. This spicy chaat … More..
calories per serving
Make these bite-sized moong dal pancakes and top with a delicious mixture of vegetables for a fun snack. … More..
calories per serving
Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i m … More..
calories per serving
The name says it all! this soup is quick-to-make, creamy and nutritious. Moreover, it is any day, everyday … More..
calories per serving
A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one … More..
calories per serving
Consider making this amazing recipe when you feel a sense of achievement or contentment, and wish to reward … More..
calories per serving
This popular north indian delight can be made perfectly using the microwave oven, provided you remember a few … More..
calories per serving
Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a … More..
calories per serving
Peas pulao! who doesn’t know about it, who doesn’t like it? even kids like to safely order peas … More..
calories per serving
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer … More..
calories per serving
Ask any punjabi what his or her favorite snack or starter is and you are sure to get … More..
calories per serving
Hara bhara kebab, a green delight loaded with nutrients from paneer, spinach, chana dal and green peas. Pack … More..
calories per serving
Suggested serving size for 100 calories: 2 tikkis low in effort, low in calories– replace starchy potatoes with … More..
calories per serving
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin … More..
calories per serving
Dhoklas are favourite farsaan…usually the dhoklas are tempered or served with chutney. Here i have experimented with the … More..
calories per serving
Make your child learn different shapes and counting with fun and eases making this delicious snacks for them. More..
calories per serving
Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this … More..
calories per serving
Use the microwave to cook the frozen or fresh green peas with these simple instructions, quickly and then … More..
calories per serving
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing … More..
calories per serving
This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, … More..
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