You are here: Home >  Course  >  Main Course  >  Subzis / Curries  >  Low Cal Subzis  >  Masala Cauliflower with Green Peas

Masala Cauliflower with Green Peas


by
Masala Cauliflower with Green Peas

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 276 cookbooks   This recipe has been viewed 47275 times

Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic subzi makes for guilt-free eating!

Add your private note

Masala Cauliflower with Green Peas recipe - How to make Masala Cauliflower with Green Peas

Tags

PCOS High FibreNon-stick KadhaiPCOSLow Cal SubzisSemi-Dry SubzisHealthy Dry Subzis

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

To Be Ground Into A Paste (using 2 Tbsp Water)
2 tsp freshly grated coconut
2 green chillies
25 mm (1") ginger (adrak)
2 to 3 garlic (lehsun) cloves

Other Ingredients
2 cups cauliflower florets
1 1/2 cups green peas
3/4 cup chopped onions
1/2 cup chopped coriander (dhania)
1/2 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
2 tsp oil
salt to taste
Method
  1. Combine the onions, coriander, turmeric powder, coriander-cumin seeds powder, chilli powder, prepared paste, oil and salt in a deep bowl and mix well to make a marinade.
  2. Add the cauliflower and green peas to this prepared marinade, mix well and keep aside to marinate for 15 minutes.
  3. Transfer it into a deep non-stick kadhai, add 1¼ cups of water, cover and cook on a medium flame for 10 to 12 minutes or until the vegetables are tender, while stirring occasionally.
  4. Serve hot.
Accompaniments

Rice, Cooked Rice 
Spinach Stuffed Parathas 

Nutrient values per serving
Energy 109 kcal
Protein 5.3 gm
Carbohydrate 13.2 gm
Fat 3.9 gm
Fibre 6.3 gm
Vitamin C 34.3 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Masala Cauliflower with Green Peas
5
 on 06 Jul 16 11:40 PM


How much is 25 ginger? Thanks
Reply
| Hide Replies
Tarla Dalal    Ellen: Sorry, problem fixed. Its 25mm, 1 inch ginger. Happy cooking.
Reply
07 Jul 16 10:31 AM
Masala Cauliflower With Peas ( Healthy Subzi)
5
Loves Food
 on 03 Jul 12 09:11 AM


Cauliflower and green peas simmered in coconut and garlic paste and spiced with chilli powder and corainder.
Reply
Masala Cauliflower with Peas
5
Sia Mehta
 on 15 Oct 10 03:14 PM


i can blindly prepare this subzi now without referring any notes...it has become a part of my weekly menu of subzis. so much like the subzis that we make at home regular for lunch or dinner thats why i like to make it quite often. no fuss at all, in fact i make the coconut and garlic paste in bulk and refrigerate to whip this subzi anytime. however i sometimes add potato cubes along with or even deep-fried paneer pieces, any combination tastes just wow!
Reply