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Green Peas Panki
Tarla Dalal
21 October, 2015
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Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
4 Mins
Total Time
19 Mins
Makes
18 pankis
Ingredients
Main Ingredients
4 banana leaves (kele ka patta)
oil for greasing
5 tbsp rice flour (chawal ka atta)
1 tbsp urad dal (split black lentils)
1 tsp curd (dahi)
2 1/2 tsp finely chopped green chillies
1/4 cup coarsely crushed green peas
2 tbsp finely chopped coriander (dhania)
1/2 tsp roasted and crushed cumin seeds (jeera)
salt to taste
1/2 tsp fruit salt
For Serving
Method
- Cut the banana leaves into circles using a 75 mm. (3") diameter cookie cutter.
- Apply a little oil on one side of each banana leaf and keep aside.
- Combine all the remaining ingredients, except the fruit salt, along with approx. . ¾ cup of water in a bowl and mix well to make a batter of pouring consistency.
- Add the fruit salt and 2 tsp of water over it.
- When the bubbles form, mix gently.
- Put 1 tbsp of the batter on the greased side of a banana leaf and spread it evenly to make a thin layer.
- Cover with another banana leaf with the greased side facing downwards.
- Repeat steps 6 and 7 to make 5 more pankis.
- Place 6 pankis at a time in a microwave-safe dish and microwave on high for 1 minute 20 seconds or till cooked.
- Repeat with the remaining batter and banana leaves to make 12 more pankis in 2 more batches.
- Serve immediately with green chutney.
Green Peas Panki recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 37 cal |
| Protein | 0.5 g |
| Carbohydrates | 2.8 g |
| Fiber | 0.4 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 0.7 mg |
Click here to view Calories for Green Peas Panki
The Nutrient info is complete
Loves Food
April 18, 2019, 10:45 a.m.
Batter of rice flour, urad dal, green peas and green chillies placed between 2 banana leaves and steamed to perfection. Healthy and easy to make and very light to eat. Use as a appetizer or quick snack. Kids love it too.
Archana M
Feb. 6, 2016, 4 a.m.
Green pea panki made in microwave.. Wow.. it was just the same as you would make it in the tava or a griddle.. its very quick when sudden guest arrives at your place.. can be prepared in just 10 minutes.. this is a must try recipe.
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