Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly
by Tarla Dalal
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This paneer packed whole wheat flour paratha is a really sumptuous treat. While green peas adds to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! We have made this Low-Fat Paneer and Green Peas Stuffed Paratha with whole wheat flour, completely avoiding refined flour, which can raise blood sugar levels quickly.
This wholesome diabetic -friendly paratha is a paneer lover’s delight, made with low-fat paneer. But try to restrict the portion to one paratha, to avoid too much of protein.
- Combine the whole wheat flour and salt in a deep bowl, mix well and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll a portion of dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
- Place one portion of the stuffing in the centre and bring together all the sides in the centre and seal tightly.
- Press it lightly to seal the stuffing, flatten the dough and roll out again into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil and cook till golden brown spots appear on both the sides.
- Repeat with the remaining dough and stuffing to make 5 more parathas.
- Serve immediately.
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
|Energy|| 106 calories|
|Protein|| 5.4 gm|
|Carbohydrates|| 17.4 gm|
|Fat|| 1.6 gm|
|Fibre|| 0.6 gm|
|Calcium|| 126.8 mg|
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