Nutritional Facts of low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Calories in low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha |
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| Value per paratha | % Daily Values | |
| Energy | 115 kcal | 6% |
| Protein | 3.0 g | 5% |
| Carbohydrates | 19.9 g | 7% |
| Fiber | 2.81 g | 9% |
| Fat | 1.84 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 301.7 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 9.9 mcg | 3% |
| MINERALS | ||
| Calcium | 133.8 mg | 13% |
| Iron | 1.3 mg | 7% |
| Magnesium | 42.9 mg | 10% |
| Phosphorus | 99.3 mg | 10% |
| Sodium | 44.5 mg | 2% |
| Potassium | 71.2 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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स्वस्थ पनीर मटर पराठा रेसिपी | लो फैट पनीर और हरे मटर का भरवां पराठा | हेल्दी हरा मटर पराठा के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly in Hindi)
Click here to view Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly
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