Green Peas and Paneer Mini Parathas

Green Peas and Paneer Mini Parathas

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 162 cookbooks   This recipe has been viewed 82489 times

Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!

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Green Peas and Paneer Mini Parathas recipe - How to make Green Peas and Paneer Mini Parathas

Preparation Time: 10 Minutes   Cooking Time: 20 Minutes   Total Time:     10Makes 10 mini parathas
Show me for mini parathas

    Main Procedure
  1. Combine all the ingredients together in a bowl and knead into a soft dough.
  2. Knead again using oil and keep aside under a wet muslin cloth for 10 minutes.
  3. Divide the dough into 10 equal portions and roll out each portion into a thick circle of 75 mm (3") in diameter.
  4. Heat a non-stick pan and cook each paratha using ½ tsp ghee till both sides are golden brown in colour.
  5. Serve hot.

Nutrient values (Abbrv) per mini paratha
Energy73 cal
Protein2.6 g
Carbohydrates7.1 g
Fiber1.8 g
Fat4 g
Cholesterol0 mg
Sodium2.6 mg

RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
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Green Peas and Paneer Mini Parathas
 on 03 Dec 13 06:35 PM

Green Peas and Paneer Mini Parathas
 on 18 Jun 13 11:25 PM

Awesome! Nutritious parathas which are tasty too... Approved by my 2 year old picky eater! I even added a grated carrot and a handful of spinach to the dough.