Green Peas Kheer, Matar ki Kheer


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Green Peas Kheer, Matar ki Kheer

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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An unusual recipe that is sure to steal your hearts, the Green Peas Kheer has a pleasant colour, soothing texture and unique flavour.


A generous dose of milk gives the Matar ki Kheer a rich flavour, while coarsely crushed peas gives it an interesting mouth-feel that you will relish in every spoonful. You need to make sure that the green peas are boiled really well, so that there is no raw smell. Lace the kheer with a sprinkling of cardamom powder, and you are all set to pamper your sweet tooth.

Whether it is a special festive Occasion or a Party ,the dessert counter would be incomplete without this unusual Green Peas Kheer.

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Green Peas Kheer, Matar ki Kheer recipe - How to make Green Peas Kheer, Matar ki Kheer

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
3 cups full-fat milk
1 cup boiled and coarsely crushed green peas
5 tbsp sugar
1/2 tsp cardamom (elaichi) powder

To Be Mixed Into A Cornflour-milk Mixture
1 tsp cornflour
2 tbsp cold full-fat milk
Method
  1. Boil the milk in a deep non-stick pan on a medium flame for 5 minutes, while stirring occasionally.
  2. Add the sugar, mix well and cook on a medium flame for 6 minutes, while stirring occasionally.
  3. Add the green peas, mix well and cook on a medium flame for 6 minutes, while stirring occasionally.
  4. Add the cornflour-milk mixture, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  5. Switch off the flame, add the cardamom powder and mix well.
  6. Serve warm.

Nutrient values per serving
Energy312 cal
Protein10.2 g
Carbohydrates36.1 g
Fiber4.1 g
Fat10.3 g
Cholesterol0 mg
Vitamin A290.6 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.3 mg
Vitamin C5.8 mg
Folic Acid15.9 mcg
Calcium341.8 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium33.6 mg
Potassium182.2 mg
Zinc0 mg

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Reviews

Green Peas Kheer, Matar ki Kheer
5
 on 01 Feb 16 05:23 PM


This recipe is very different, never thought we could make a kheer with green peas, but it was really yumm and excellent in taste..