Nutritional Facts of Green Peas Kheer, Matar ki Kheer recipe Calories in Green Peas Kheer, Matar ki Kheer recipe
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| Value serving | % Daily Values | |
| Energy | 312 kcal | 16% |
| Protein | 10.2 g | 17% |
| Carbohydrates | 36.1 g | 13% |
| Fiber | 4.12 g | 14% |
| Fat | 10.33 g | 17% |
| Cholesterol | 25.2 mg | 8% |
| VITAMINS | ||
| Vitamin A | 290.6 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 5.8 mg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 15.9 mcg | 5% |
| MINERALS | ||
| Calcium | 341.8 mg | 34% |
| Iron | 1.1 mg | 6% |
| Magnesium | 47.1 mg | 11% |
| Phosphorus | 272.2 mg | 27% |
| Sodium | 33.6 mg | 2% |
| Potassium | 182.2 mg | 5% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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