Nutritional Facts of Paneer Amritsari Tikka, Protein Rich Recipes, Calories in Paneer Amritsari Tikka, Protein Rich Recipes
by Tarla Dalal
This calorie page has been viewed 178 times
| Value per serving | % Daily Values |
| Energy | 311 cal | 16% |
| Protein | 10.5 g | 19% |
| Carbohydrates | 11.1 g | 4% |
| Fiber | 1.6 g | 6% |
| Fat | 25 g | 38% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 332 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 15.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 305.7 mg | 51% |
| Iron | 0.5 mg | 2% |
| Magnesium | 13.3 mg | 4% |
| Phosphorus | 207.1 mg | 35% |
| Sodium | 7.5 mg | 0% |
| Potassium | 73.8 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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