Nutritional Facts of bhinda nu shaak recipe | spicy okra sabzi | Gujarati bhindi ki sabzi | Calories in bhinda nu shaak recipe | spicy okra sabzi | Gujarati bhindi ki sabzi |
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| Value serving | % Daily Values | |
| Energy | 124 kcal | 6% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 6.1 g | 2% |
| Fiber | 3.45 g | 11% |
| Fat | 10.20 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 276.9 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 14.9 mg | 19% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 99.2 mcg | 33% |
| MINERALS | ||
| Calcium | 65.3 mg | 7% |
| Iron | 0.4 mg | 2% |
| Magnesium | 50.0 mg | 11% |
| Phosphorus | 53.7 mg | 5% |
| Sodium | 7.6 mg | 0% |
| Potassium | 101.3 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
भिंडी की सब्जी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Bhinda Nu Shaak, Spicy Okra Sabzi in Hindi)
બહઈનડઅ નઉ સહઆક, મસાલેદાર ભીંડા સબ્જી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Bhinda Nu Shaak, Spicy Okra Sabzi in Gujarati)
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