How many calories does one cup of Potato Wafers have?
One cup of Potato Wafers gives 416 calories. Out of which carbohydrates comprise 52 calories, proteins account for 4 calorie and remaining calories come from fat which is 361 calories. One cup of Potato Wafers provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Potato Wafers recipe.
Is Potato Wafers healthy?
Potato Wafer is high in
1. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 416 calories that come from one cup of Potato Wafers?
Walking (6 kmph) = 2 hrs 5 mins
Running (11 kmph) = 42 mins
Cycling (30 kmph) = 55 mins
Swimming (2 kmph) = 1 hr 11 mins
Note: These values are approximate and calorie burning differs in each individual.