Nutritional Facts of farali potato wafers recipe | fasting potato chips | vrat potato chips | Calories in farali potato wafers recipe | fasting potato chips | vrat potato chips |
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How many calories does one cup of farali potato wafers have?
One cup of farali potato wafers gives 416 calories. Out of which carbohydrates comprise 52 calories, proteins account for 4 calorie and remaining calories come from fat which is 361 calories. One cup of farali potato wafers provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Potato wafers, commonly known as potato chips, are a popular snack enjoyed by people all over the world. This farali version of potato wafers is much, much tastier than regular wafers, because it is perked up with rock salt and black pepper.
farali potato wafers, also known as "Fasting Chips," are a popular snack during Hindu fasting periods such as Navratri or Ekadashi. These crispy, flavorful wafers are made using potatoes and a few fasting-approved ingredients. Making them at home is simple and ensures freshness without any preservatives.
Is farali potato wafers healthy?
No. Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat) or samosa of oil is consumed on deep frying. 2.5 g per small one.
How to burn 416 calories that come from one cup of Potato Wafers?
Walking (6 kmph) = 2 hrs 5 mins
Running (11 kmph) = 42 mins
Cycling (30 kmph) = 55 mins
Swimming (2 kmph) = 1 hr 11 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per cup | % Daily Values | |
| Energy | 347 kcal | 17% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 0.82 g | 3% |
| Fat | 33.38 g | 56% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 311.5 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 8.3 mg | 10% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.2 mcg | 3% |
| MINERALS | ||
| Calcium | 4.8 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 14.4 mg | 3% |
| Phosphorus | 19.2 mg | 2% |
| Sodium | 5.3 mg | 0% |
| Potassium | 118.6 mg | 3% |
| Zinc | 0.3 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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