Nutritional Facts of Mixed Sprouts Beetroot Healthy Lunch Veg Salad, Calories in Mixed Sprouts Beetroot Healthy Lunch Veg Salad

by Tarla Dalal
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How many calories does one serving of Mixed Sprouts Beetroot Healthy Lunch Veg Salad have?

One serving of Mixed Sprouts Beetroot Healthy Lunch Veg Salad gives 561 calories. Out of which carbohydrates comprise 266 calories, proteins account for 78 calories and remaining calories come from fat which is 161 calories.  One serving of Mixed Sprouts Beetroot Healthy Lunch Veg Salad provides about 28 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mixed Sprouts Beetroot Healthy Lunch Veg Salad recipe.


Is Mixed Sprouts Beetroot Healthy Lunch Veg Salad healthy?


Mixed Sprouts Beetroot Healthy Lunch Veg Salad is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

5. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

6. Phosphorous Phosphorous works closely with calcium to build bones. 

7. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

8. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

9. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

10. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

11. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 561 calories that come from Mixed Sprouts Beetroot Healthy Lunch Veg Salad?

Walking (6 kmph) = 2hr 48 mins

Running (11 kmph) = 56 mins

Cycling (30 kmph) = 1hr 15 mins       

Swimming (2 kmph) = 1hr 36 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy561 cal28%
Protein19.4 g35%
Carbohydrates66.6 g22%
Fiber16.5 g66%
Fat17.9 g27%
Cholesterol0 mg0%
Vitamin A1201.3 mcg25%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C37.4 mg94%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)117.5 mcg59%
Calcium214.8 mg36%
Iron6.8 mg32%
Magnesium163.9 mg47%
Phosphorus255.2 mg43%
Sodium77.8 mg4%
Potassium687.9 mg15%
Zinc1.8 mg18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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