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Pregnancy Vitamin B Complex Rich recipes


Last Updated : Apr 09,2020



विटामिन बी - कॉम्प्लेकस् युक्त आहार - हिन्दी में पढ़ें (Pregnancy Vitamin B Complex Rich recipes in Hindi)
વિટામીન બી કૉમ્પલેક્સ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Vitamin B Complex Rich recipes in Gujarati)

B-complex Vitamins Rich Recipes for Pregnancy

How to increase your vitamin b complex intake during pregnancy. B-complex Vitamins are a group of water soluble vitamins which includes all the 8 vitamins –a list of which is givenbelow in a table. All these vitamins are necessary for you to lead a healthy life style. Every nutrient plays some role in keeping us healthy. Some work towards general well-being while others help specific body parts like eyes, skin, hair, muscles, etc.

You can improve your B-complex vitamin levels by cleaning up your diet and adding some healthy ingredients to it. Stay away from processed foods, and go for whole grains like Wheat, Jowar, Bajra, Ragi (Nachni), oats, brown rice, unpolished white rice, rice bran and wheat germ.

Nachni Ladoos, Ragi Ladoo

Nachni Ladoos, Ragi Ladoo

Sr.No B-complex Vitamins Also known as
1. Vitamin B1 Thiamine
2. Vitamin B2 Riboflavin
3. Vitamin B3 Niacin
4. Vitamin B5 Pantothenic Acid
5. Vitamin B6 Pyridoxine
6. Vitamin B7 Biotin
7. Vitamin B9 Folic Acid
8. Vitamin B12 Cobalamin


B-complex Vitamins Rich Recipes for Pregnancy, Beverages

Strawberry Chickoo ShakeStrawberry Chickoo Shake

Date and Banana Shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron to supplement your diet.

Nourishing Lettuce Soup is an unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.

Nourishing Lettuce SoupNourishing Lettuce Soup

Spinach and Mint Juice is a good source of Riboflavin and Folic Acid. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it while the digestive oils in mint aid digestion, as indigestion is common during pregnancy this drink is a perfect option.

B-complex Vitamins Rich Recipes for Pregnancy, Dinner Recipes

Bajra Roti in KadhiBajra Roti in Kadhi

Panch Dhan Khichdi is an extremely appetising mixture of rice with five kinds of lentils that provide the expectant mother with essential b-complex vitamins B1, B3 and B9. Loaded with ample amount of fibre, this khichdi is also quite filling. Serve this with fresh curds to pack it with high quality proteins.

Panch Dhan KhichdiPanch Dhan Khichdi

The unusual mix of urad dal and spinach in Urad Dal with Spinach Subzi carries a healthy dose of B-complex vitamins such as thiamine, riboflavin and folic acid. Pair it up with whoile wheat flour rotis or phulkas to add to its nutrient quotient.

Urad Dal with Spinach, Healthy Urad Dal with SpinachUrad Dal with Spinach, Healthy Urad Dal with Spinach

Spicy Sprouts Pulao gives you a good dose of thiamine which is necessary for various functions in our body like carbohydrate metabolism, production of RBC’s amd protection of nerves.

Enjoy all our b-complex vitamins rich recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Vitamin A Rich recipes

Pregnancy Folic Acid Rich recipes

Pregnancy Calcium Rich recipes

Pregnancy Iron Rich Foods recipes


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Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
06 Jul 20

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
Recipe# 39213
01 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
22 Jun 20

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Panch Dhan Khichdi
Recipe# 22449
17 Jun 20

  This recipe has an associated video
 by Tarla Dalal
Panch Dhan Khichdi features an extremely appetising mixture of rice with five kinds of dals that provide the expectant mother with essential vitamins B1 and Vitamin B3
Nachni Ladoos, Ragi Ladoo, Recipe For Pregnancy
Recipe# 22452
29 Apr 20

  This recipe has an associated video
 by Tarla Dalal
We are lucky because the Indian landscape makes available to us a wealth of healthy grains with immeasurable benefits. Most of these grains and their flours are so versatile that they can be used to make everything from khichdis to ladoos. Here is a delicious Nachni Ladoo that proves our point ....
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
Recipe# 4626
14 Apr 20

 
 by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
Urad Dal with Spinach, Healthy Urad Dal with Spinach
Recipe# 22453
28 Mar 20

  This recipe has an associated video
 by Tarla Dalal
Urad Dal with Spinach is a sumptuous accompaniment to Indian breads with the distinct flavour of caraway seeds. Teamed up with onions, tomatoes and green chillies for volume and flavour, this unusual mix of urad dal and spinach carries a healthy dose of B-complex vitamins. For a truly fulfilli ....
Nutritious Jowar and Tomato Chila
Recipe# 4652
19 Mar 20

 
 
by Tarla Dalal
healthy jowar tomato cheela | jowar flour cheela | multi flour chila | weight loss cheela | with 18 amazing images. Healthy jowar tomato cheela is a quick nourish ....
Rajma Curry,  Punjabi Rajma Masala Recipe
Recipe# 1539
10 Dec 19

  This recipe has an associated video
 by Tarla Dalal
rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called
Date and Banana Shake ( Pregnancy Recipe)
Recipe# 2924
29 Oct 19

 
 by Tarla Dalal
This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron ....
Easy Cheesy Vegetable Pasta
Recipe# 2993
14 Oct 19

 
 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
29 Feb 20

 
 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
Recipe# 4621
05 Feb 19

 
 by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Saatdhan Paratha
Recipe# 5699
10 Oct 14

 
 by Tarla Dalal
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the ....
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Recipe# 36140
28 Jun 19

 
 by Tarla Dalal
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Honey Banana  Shake
Recipe# 2927
20 Aug 11

 
 by Tarla Dalal
This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
20 Aug 09

 
 by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Groundnut Tikkis
Recipe# 22448
23 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This tasty snack is loaded with vitamin B3, which is required for producing and utilising energy from the food that you eat. With just a dash of lemon juice and green chillies to ....
Jowar, Bajra Spring Onion Roti
Recipe# 2979
28 Jun 19

 
 
by Tarla Dalal
The addition of spring onions gives a peppy twist to this wholesome roti of millet flours. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian masalas make this a tasty treat that none can resist. At the same time, ....
Herbed Paneer Paratha
Recipe# 38985
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
Strawberry Chickoo Shake
Recipe# 2930
06 Jun 19

 
 
by Tarla Dalal
Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack. Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get. At the same time, the peppy flavour ....
Makai Shorba ( Healthy Soups and Salads Recipe)
Recipe# 4619
25 Jun 14

 
 by Tarla Dalal
Everyone is sure to relish this tempting, Indian style corn soup which helps to increase your vitamin B3 (Niacin) levels to ensure overall good health. Serve Makai Shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal.
Walnut and Cherry Tomato Salad
Recipe# 36139
14 Nov 19

 
 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
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