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Whole Wheat Recipes recipes

Last Updated : Aug 16,2018

पूरे गेहूँ की रेसिपी - हिन्दी में पढ़ें
આખા ઘઉંની - ગુજરાતી માં વાંચો

Whole Wheat Indian Veg Recipes

Whole wheat recipes is the corner stone to living a healthier lifestyle. As the name suggest, its Whole and not a refined product. To live a healthy life and one without falling sick on a regular basis you need to shift to eating more intelligently. Say yes to fresh fruits and vegetables and opt for whole wheat products and not its refined version.

Make healthy choices. Say no to maida or refined flour and yes to whole wheat. What does whole wheat do to you? Its simple, the body takes time to digest products once eaten with whole wheat and hence don't raise your blood sugar rapidly. As a result consuming whole wheat products will keep you fuller longer and make you feel healthy. You won't have those surges in energy as you get when having a biscuit or cookie or doughnut. With whole wheat products you feel good all the time and stop the mad craving for sugar or refined products.

Try some of our classic whole wheat recipes like Whole Wheat Bread Rolls instead of Bread Loaf. Try this classic Whole Wheat and Vegetable Khichdi instead of Makai ni Khichdi as corn is not healthy. Make your pasta healthier by following Whole Wheat Pasta in Low Calorie White Sauce instead of Pasta in White Sauce.

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Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns
Recipe# 41387
10 Sep 18

 by Tarla Dalal
Ladi pav is one of the most famous indigenous breads of India, especially as part of its street food repertoire. Made with a dough of whole wheat flour enhanced with yeast, these breads have a special texture and rich taste, which make it a perfect match for spicy
Instant Whole Wheat Masala Papad
Recipe# 41908
02 Aug 18

  This recipe has an associated video
by Tarla Dalal
Your grandmas would surely have told you of their younger days when foods like papads were not available in shops and had to be made at home. Their eyes usually mist wistfully at the thought of the fresh and vibrant taste of those homemade treats. Well, here we show you how to make papad at home ....
Whole Wheat Pizza Base
Recipe# 3246
30 Jul 18

 by Tarla Dalal
This is a healthier alternative to the basic pizza base as it packs in the goodness of whole wheat flour. Whole wheat flour is used for the dough with either fresh or dried yeast, whichever is more convenient. But when using dried yeast, use 1/2 the quantity of fresh yeast dissolved in warm water. B ....
Whole Wheat Carrot and Raisin Muffins ( Finger Foods For Kids )
Recipe# 33629
21 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Yummy muffins that are pretty to look at, and super tasty to munch on! Carrot gives these muffins a beautiful hue and an irresistible mouth-feel, while the juicy raisins are amazing to bite into every now and then. Adding whole wheat flour and bran to the batter gives the muffins a wonderful texture ....
Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly
Recipe# 3525
26 Mar 18

 by Tarla Dalal
Here is a tasty alternative that will make you bid adieu to maida based breads! Perked up with a peppy mix of herbs, spice powders and onions, the Whole Wheat Masala Bread Roll is a super tasty accompaniment to tea . The refr ....
Phulka Recipe, Indian Chapati Recipe
Recipe# 4392
30 Aug 18

 by Tarla Dalal
Chapatis or phulkas is the daily bread for millions of Indians . No meal is complete without them and yet many find them difficult to make. These are called so because they swell up with steam while being cooked. They are cooked first on a dry hot tava, then he ....
Homemade Whole Wheat Bread Sticks
Recipe# 41778
20 May 17

by Tarla Dalal
Half the fun of having a hot bowl of soup lies in the accompaniments, especially the bread sticks! Bread sticks can be plain, spicy or herby, but they help make a soup seem more complete and perfect! These Homemade Whole Wheat Bread Sticks are perfectly crisp and tasty, just like the store-bough ....
Whole Wheat Pasta in Tomato Sauce
Recipe# 1404
18 May 18

  This recipe has an associated video
by Tarla Dalal
Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
Whole Wheat Salad Garlic Tomato Chutney Wrap
Recipe# 4675
11 Sep 14

 by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
Whole Wheat Cornflake Cookies, Eggless
Recipe# 4252
27 Jul 17

 by Tarla Dalal
Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful cookies. Make sure to cool them completely and then store it in an air-tig ....
Masala Khakhra, Whole Wheat Masala Khakhra Recipe
Recipe# 3560
21 Sep 18

 by Tarla Dalal
Masala Khakhra, I usually make a large batch of these and store them in an air-tight container for those hungry times. They stay well for several days and make an ideal low calorie snack for you and your family. With a littl ....
Whole Wheat Dosa with Mixed Vegetables
Recipe# 41389
30 Mar 18

 by Tarla Dalal
When you feel like having a dosa but have not planned ahead for it, here is a healthy and tasty alternative that is made with just one teaspoon of oil! Made with urad dal flour and whole wheat flour, this Whole Wheat Dosa with Mixed Vegetables is a reasonably quick fix as you do not have to do a ....
Homemade Whole Wheat Burger Buns
Recipe# 41777
18 May 17

by Tarla Dalal
Bread making is an art, albeit a very enjoyable and satisfying one. It requires a bit of practice but completely worth the effort because the aroma of freshly-baked breads and buns is sure to delight the senses, and the scene gets even happier when you watch your loved ones savour the homemade bread ....
Whole Wheat, Walnut and Raisin Cookies
Recipe# 7578
11 Feb 14

 by Tarla Dalal
Can cookies be healthy? they can be made so, with a little bit of thought. Chock-full of raisins and nuts, the whole wheat, raisin and walnut cookies are a concentrated source of calcium, iron and fibre. These healthful cookies are a great accompaniment for a hot cup of tea or coffee; however childr ....
Whole Wheat Pesto Pizza with Roasted Vegetables
Recipe# 41641
01 Apr 17

 by Tarla Dalal
Pesto is a world-renowned Italian spread made of walnuts and basil. It is a versatile ingredient, which can be used in many ways – ranging from dip and sauce to salad dressing and pizza topping. This pizza benefits from the pesto, which gives it a luscious mouth-feel and amazingly vibrant taste. ....
Whole Wheat Salad with Corn and Peanuts
Recipe# 41538
23 Mar 17

 by Tarla Dalal
This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony d ....
Cheesy Corn and Vegetable Cutlets  ( Baby and Toddler)
Recipe# 3103
14 Dec 15

  This recipe has an associated video
 by Tarla Dalal
These mouth-watering and colourful cutlets are a great way to lure your kids into having a whole lot of nutritious ingredients! Grate the vegetables finely so that it is easy for your child to consume, and to make it all the more attractive you can roll the cutlets in fancy shapes and sizes. ....
Falafel in Whole Wheat Pita Pockets, Diabetic Friendly
Recipe# 3471
26 Dec 16

 by Tarla Dalal
We now bring you a famous Mediterranean dish in a diabetic-friendly form! Falafel is usually made of kabuli chana and deep-fried, but here we have made it with moong dal and cooked it in an appe mould to avoid deep-frying. You also get a good dose o ....
Instant Whole Wheat Vegetable Dosa, Atte ka Chila
Recipe# 41367
13 Jun 17

  This recipe has an associated video
 by Tarla Dalal
If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious dosas will be on the table in minutes! A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander ....
Whole Wheat Mexican Tortillas
Recipe# 41336
25 Dec 16

by Tarla Dalal
Well, have you always stayed off Mexican food because the tortillas are made with maida and maize flour? Of course, both these ingredients are terrors for diabetics as they have a high glycemic indexes and can make blood sugar levels rise quickly. Now, you ca ....
Whole Wheat Bread Sticks
Recipe# 3073
28 Jun 16

by Tarla Dalal
Bread sticks are a wonderful addition to the starter spread, as they make a bowl of soup seem extra special! This recipe shows you how to make tasty and crunchy Whole Wheat Bread Sticks. The process is quite easy, as you can see. There is no need t ....
Whole Wheat Roti Chivda
Recipe# 41301
30 Aug 18

by Tarla Dalal
Whole Wheat Roti Chivda is a light and tasty snack, which can be made with fresh or leftover rotis. The rotis are shredded and sautéed with a tempering of cumin seeds and other tasty ingredients like onions, green chillies and garlic. A dash of lemon juice and a garnish of finely chopped cor ....
Whole Wheat Salad Wrap, Healthy Wrap
Recipe# 32677
06 Sep 17

  This recipe has an associated video
 by Tarla Dalal
I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriande ....
Whole Wheat Tortillas, Diabetic Tortillas
Recipe# 33806
01 Nov 16

 by Tarla Dalal
For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabet ....
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