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Whole Wheat Recipes recipes


Last Updated : Mar 07,2020



पूरे गेहूँ की रेसिपी - हिन्दी में पढ़ें (Whole Wheat Recipes recipes in Hindi)
આખા ઘઉંની - ગુજરાતી માં વાંચો (Whole Wheat Recipes recipes in Gujarati)

Whole Wheat Indian Recipes, whole wheat flour Indian recipes

Whole wheat recipes is the corner stone to living a healthier lifestyle. As the name suggest, its Whole and not a refined product. To live a healthy life and one without falling sick on a regular basis you need to shift to eating more intelligently. Say yes to fresh fruits and vegetables and opt for whole wheat products and not its refined version.

Instant Whole Wheat Vegetable Dosa, Atte ka ChilaInstant Whole Wheat Vegetable Dosa, Atte ka Chila

Make healthy choices. Say no to maida or refined flour and yes to whole wheat. What does whole wheat do to you? Its simple, the body takes time to digest products once eaten with whole wheat and hence don't raise your blood sugar rapidly. As a result consuming whole wheat products will keep you fuller longer and make you feel healthy. You won't have those surges in energy as you get when having a biscuit or cookie or doughnut. With whole wheat products you feel good all the time and stop the mad craving for sugar or refined products.

 Indian desserts made from whole wheat

Yes, we have some  Indian desserts made from whole wheat.  atta ladoo recipe known as  whole wheat flour ladoo is a simple and quick Indian dessert made using jaggery as the sweetener. 

Whole Wheat Flour and Jaggery LadooWhole Wheat Flour and Jaggery Ladoo

Whole Wheat flour used in Rotis, Parathas and Naan from different parts of India

Whole wheat flour is present in almost every Indian meal in the form of basic chapati, soft roti or paratha recipe. 

Chapati, Healthy Chapati for Weight LossChapati, Healthy Chapati for Weight Loss

A popular Gujarati flatbread that reminds me of my nani is the Padvali roti which is made by layering two thin rotis together.

Summer is here, it is time to savor on some aam ras and nothing accompanies better than the Gujarati Padvali roti. Gujaratis love plain thepla just as much as a fat kid loves chocolate. Theplas are an inherent part of Gujarati meals and are used for travelling and for picnics

Thepla ( Gujarati Recipe)Thepla ( Gujarati Recipe)

Traditional Maharashtrian thalipeeth recipe is made with three types of flours, besan, jowar and whole wheat flour.

Thalipeeth, Quick Maharashtrian ThalipeethThalipeeth, Quick Maharashtrian Thalipeeth

A famous Rajasthani dish, Missi roti is made with a blend of flours and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetising aroma when cooked to perfection.

Missi Roti, Rajasthani Missi RotiMissi Roti, Rajasthani Missi Roti

What makes these whole wheat Punjabi aloo paratha so appealing is the soft and tasty filling of potatoes flavoured with peppy spice powders and crunchy onions.

What makes these whole wheat Punjabi gobi paratha so appealing is the soft and tasty filling of cauliflower flavoured with spicy green chillies and crunchy onions.

Gobi Paratha, Punjabi Gobi Paratha

Gobi Paratha, Punjabi Gobi Paratha

We have some naan reicpes made with whole wheat flour. There is the healthy whole wheat coriander and sesame seeds naan and for panner lovers the whole wheat masala paneer naan.

Whole Wheat Masala Paneer NaanWhole Wheat Masala Paneer Naan

Snacks made with whole wheat flour

For a healthy life style, its crucial to eat small healthy snacks or healthy jar snacks through the day between your lunch and dinner. So you could be snacking atleast 4 to 5 times a day or every 2 to 3 hours.

methi khakhra made of whole wheat, these whole wheat methi khakhra are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy gujarati methi khakhra while methi gives iron to build your haemoglobin stores. Don't forget to make the basic whole wheat khakhra recipe which can be had with curds for a snack.

Whole Wheat Methi KhakhraWhole Wheat Methi Khakhra

Whole Wheat Roti Chivda is a light and tasty snack, which can be made with fresh or leftover rotis.

For Mexican food lovers, we have the baked whole wheat tortilla chips which is a perfect snack to go with some salsa. 

Whole Wheat Roti ChivdaWhole Wheat Roti Chivda

Whole wheat noodles and whole wheat pasta, pizza options

Make your pasta healthier by following Whole Wheat Pasta in Low Calorie White Sauce instead of Pasta in White Sauce. For a tomato base option there is whole wheat pasta in tomato sauce

Whole Wheat Pasta in Low Calorie White SauceWhole Wheat Pasta in Low Calorie White Sauce

For pizza lovers, make sure you master the art of making a whole wheat pizza base. Try this healthy snack of tomato mushroom and spinach pizza or the mini oats bhakri pizza made with a whole wheat pizza base. 

Tomato, Mushroom and Spinach PizzaTomato, Mushroom and Spinach Pizza

Whole wheat vegetable noodles is a Chinese delicacy which can be consumed in a small portion by diabetics. Made with the addition of loads of vegetables  and sprouts which makes this healthy for all. 

Whole Wheat Vegetable Noodles, Hakka Noodles for DiabeticsWhole Wheat Vegetable Noodles, Hakka Noodles for Diabetics

Some Indian bread made with whole wheat

Try some of our classic whole wheat recipes like Whole Wheat Bread Rolls instead of Bread Loaf. Ladi pav is one of the most famous indigenous breads of India, especially as part of its street food repertoire.

Whole Wheat Bread RollsWhole Wheat Bread Rolls

Whole wheat ladi pav made with a dough of whole wheat flour enhanced with yeast, these breads have a special texture and rich taste, which make it a perfect match for spicy subzis and potato bhaji . 

Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav BunsWhole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns

There is the diabetic friendly whole wheat masala bread rolls to enjoy with some Punjabi rajma. 

Whole Wheat Masala Bread Rolls, Healthy and Diabetic FriendlyWhole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Try this classic Whole Wheat and Vegetable Khichdi instead of Makai ni Khichdi as corn is not healthy.

Whole Wheat and Vegetable KhichdiWhole Wheat and Vegetable Khichdi


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Eggless Chocolate Lava Cake, Whole Wheat Lava Cake
Recipe# 42127
02 Apr 20

 
 by Tarla Dalal
The Chocolate Lava Cake is a hot-seller at most bakeries and coffee shops. With the intense flavour of chocolate and an addictively gooey mouth-feel, this is one dessert that instantly wins over all hearts! Here is a fool-proof recipe for Eggless Chocolate Lava Cake that tastes awesome yet so ea ....
Instant Whole Wheat Masala Papad
Recipe# 41908
31 Mar 20

  This recipe has an associated video
 
by Tarla Dalal
Your grandmas would surely have told you of their younger days when foods like papads were not available in shops and had to be made at home. Their eyes usually mist wistfully at the thought of the fresh and vibrant taste of those homemade treats. Well, here we show you how to make papad at home ....
Whole Wheat Carrot and Raisin Muffins ( Finger Foods For Kids )
Recipe# 33629
26 Mar 20

  This recipe has an associated video
 by Tarla Dalal
Yummy muffins that are pretty to look at, and super tasty to munch on! Carrot gives these muffins a beautiful hue and an irresistible mouth-feel, while the juicy raisins are amazing to bite into every now and then. Adding whole wheat flour and bran to the batter gives the muffins a wonderful texture ....
Homemade Whole Wheat Burger Buns
Recipe# 41777
30 Mar 20

 
 
by Tarla Dalal
Bread making is an art, albeit a very enjoyable and satisfying one. It requires a bit of practice but completely worth the effort because the aroma of freshly-baked breads and buns is sure to delight the senses, and the scene gets even happier when you watch your loved ones savour the homemade bread ....
Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast
Recipe# 3101
24 Sep 19

  This recipe has an associated video
 by Tarla Dalal
whole wheat bread | 100% whole wheat bread | Indian whole wheat bread recipe | atta bread recipe | whole wheat bread loaf using instant dry yeast | with 28 amazing i ....
Whole Wheat Roti Chivda
Recipe# 41301
10 Jan 20

 
 
by Tarla Dalal
Whole Wheat Roti Chivda is a light and tasty snack, which can be made with fresh or leftover rotis. The rotis are shredded and sautéed with a tempering of cumin seeds and other tasty ingredients like onions, green chillies and garlic. A dash of lemon juice and a garnish of finely chopped cor ....
Whole Wheat and Vegetable Khichdi
Recipe# 5584
20 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
Khichdi is one of the homeliest of dishes, which revives and comforts you after a tough day! It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody. Whole Whea ....
Whole Wheat Methi Khakhra
Recipe# 822
04 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images. methi khakhra made of whole wheat, these
Masala Khakhra, Whole Wheat Masala Khakhra Recipe
Recipe# 3560
30 Sep 19

  This recipe has an associated video
 by Tarla Dalal
masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra | with 17 amazing images masala khakhra, a ....
Khakhra ( Whole Wheat)
Recipe# 35900
26 Sep 19

 
 by Tarla Dalal
whole wheat khakhra | Gujarati whole wheat khakhra | healthy whole wheat khakhra | with 14 amazing images. whole wheat khakhra, a famous Gujara ....
Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns
Recipe# 41387
04 Sep 19

 
 by Tarla Dalal
Ladi pav is one of the most famous indigenous breads of India, especially as part of its street food repertoire. Made with a dough of whole wheat flour enhanced with yeast, these breads have a special texture and rich taste, which make it a perfect match for spicy
Homemade Whole Wheat Bread Sticks
Recipe# 41778
18 Jun 19

 
 
by Tarla Dalal
Half the fun of having a hot bowl of soup lies in the accompaniments, especially the bread sticks! Bread sticks can be plain, spicy or herby, but they help make a soup seem more complete and perfect! These Homemade Whole Wheat Bread Sticks are perfectly crisp and tasty, just like the store-bough ....
Whole Wheat Pasta in Low Calorie White Sauce
Recipe# 5589
09 Aug 19

  This recipe has an associated video
 by Tarla Dalal
Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggi ....
Whole Wheat Pizza Base
Recipe# 3246
30 Sep 19

 
 by Tarla Dalal
This is a healthier alternative to the basic pizza base as it packs in the goodness of whole wheat flour. Whole wheat flour is used for the dough with either fresh or dried yeast, whichever is more convenient. But when using dried yeast, use 1/2 the quantity of fresh yeast dissolved in warm water. B ....
Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly
Recipe# 3525
14 Jan 20

 
 by Tarla Dalal
Here is a tasty alternative that will make you bid adieu to maida based breads! Perked up with a peppy mix of herbs, spice powders and onions, the Whole Wheat Masala Bread Roll is a super tasty accompaniment to tea . The refr ....
Phulka Recipe, Indian Chapati Recipe
Recipe# 4392
28 Oct 19

 
 by Tarla Dalal
phulka recipe | whole wheat chapatis | Indian phulka | with amazing 16 pictures. Phulkas also known as Chapatis, is the daily bread for millions of
Whole Wheat Pasta in Tomato Sauce
Recipe# 1404
23 Nov 15

  This recipe has an associated video
 
by Tarla Dalal
Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
Whole Wheat Salad Garlic Tomato Chutney Wrap
Recipe# 4675
11 Sep 14

 
 by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
Whole Wheat Cornflake Cookies, Eggless
Recipe# 4252
27 Jul 17

 
 by Tarla Dalal
Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful cookies. Make sure to cool them completely and then store it in an air-tig ....
Whole Wheat Dosa with Mixed Vegetables
Recipe# 41389
26 Nov 12

 
 by Tarla Dalal
When you feel like having a dosa but have not planned ahead for it, here is a healthy and tasty alternative that is made with just one teaspoon of oil! Made with urad dal flour and whole wheat flour, this Whole Wheat Dosa with Mixed Vegetables is a reasonably quick fix as you do not have to do a ....
Whole Wheat, Walnut and Raisin Cookies
Recipe# 7578
11 Feb 14

 
 by Tarla Dalal
Can cookies be healthy? they can be made so, with a little bit of thought. Chock-full of raisins and nuts, the whole wheat, raisin and walnut cookies are a concentrated source of calcium, iron and fibre. These healthful cookies are a great accompaniment for a hot cup of tea or coffee; however childr ....
Whole Wheat Pesto Pizza with Roasted Vegetables
Recipe# 41641
31 May 19

 
 by Tarla Dalal
Pesto is a world-renowned Italian spread made of walnuts and basil. It is a versatile ingredient, which can be used in many ways – ranging from dip and sauce to salad dressing and pizza topping. This pizza benefits from the pesto, which gives it a luscious mouth-feel and amazingly vibrant taste. ....
Whole Wheat Salad with Corn and Peanuts
Recipe# 41538
23 Mar 17

 
 by Tarla Dalal
This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony d ....
Cheesy Corn and Vegetable Cutlets  ( Baby and Toddler)
Recipe# 3103
09 Dec 19

  This recipe has an associated video
 by Tarla Dalal
cheesy corn vegetable cutlets for toddlers | vegetable cheese cutlets | sweet corn, potato, cheese cutlet for toddlers | how to make cheese vegetable cutlet for kids | with 16 amazing images. ....
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