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Tomato, Mushroom and Spinach Pizza

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Tarla Dalal

 14 March, 2016

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An innovative and healthy snack that is well worth the extra trouble! use whole wheat pizza bases and a range of exciting but low calorie toppings to create this colourful pizza. Remember not to indulge in it too often, however tempting it may look and taste! make it a occasional treat.
Preparation Time

25 Mins

Cooking Time

7 Mins

Total Time

32 Mins

Makes

8 slices

Ingredients

Method
For the pizza sauce
  1. Heat the oil in a broad non-stick pan, add the bayleaves and peppercorns and sauté on a medium flame for a few seconds.
  2. Add the garlic and onions and sauté on a medium flame for 1 minute.
  3. Add the oregano and capsicum and sauté on a medium flame for another minute.
  4. Add the tomatoes, tomato pulp, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes.
  5. Add the sugar, mix well and cook on a medium flame for 1 more minute.
  6. Remove from the flame and discard the bayleaves and peppercorns.
  7. Divide the sauce into 2 equal portions and keep aside.
How to proceed
  1. Place a pizza base on a flat, dry surface and spread 1 portion of the pizza sauce over it.
  2. Arrange 3 tomato slices, sprinkle 1 tbsp of capsicum, 1 tbsp of spinach, 1½ tbsp mushrooms, 3 sun-dried tomatoes, ½ tbsp black olives and ½ tsp of garlic evenly over it.
  3. Repeat steps 1 and 2 to make 1 more pizza and bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes or till the pizza base is crisp.
  4. Cut into 4 equal wedges and serve immediately.

Tomato, Mushroom and Spinach Pizza recipe Video by Tarla Dalal

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Tomato, Mushroom and Spinach Pizza recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per slice
Energy84 cal
Protein2.8 g
Carbohydrates11.6 g
Fiber2.4 g
Fat3.2 g
Cholesterol1.4 mg
Sodium63.7 mg

Click here to view Calories for Tomato, Mushroom and Spinach Pizza

The Nutrient info is complete

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Love good recipes

Aug. 20, 2019, 3:30 p.m.

Love the crisp base and sun dried tomatoes and corn on this healthy pizza and even though i'm not diabetic, simply loved this as i keep looking for healthy options. My kids also loved this and the plus is there is less cheese.

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