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Tomato, Mushroom and Spinach Pizza
Tarla Dalal
14 March, 2016
Table of Content
Tags
Soaking Time
0
Preparation Time
25 Mins
Cooking Time
7 Mins
Baking Time
40 Mins
Baking Temperature
200°C (400°F)
Sprouting Time
0
Total Time
32 Mins
Makes
8 slices
Ingredients
Main Ingredients
4 tbsp grated mozzarella cheese
For The Pizza Sauce
2 tsp olive oil
6 black peppercorns (kalimirch)
1 tsp chopped garlic (lehsun)
1/4 cup finely chopped onion
1/2 tsp dried oregano
1/2 cup finely chopped capsicum
1/4 cup blanched and chopped tomatoes
1/4 cup fresh tomato pulp
salt to taste
1/4 tsp sugar
For The Topping
2 tbsp chopped capsicum
2 tbsp blanched and chopped spinach (palak)
3 tbsp blanched and sliced mushrooms (khumbh)
6 sun-dried tomatoes , soaked and drained
1 tbsp chopped black olives
1 tsp finely chopped garlic (lehsun)
Method
- Heat the oil in a broad non-stick pan, add the bayleaves and peppercorns and sauté on a medium flame for a few seconds.
- Add the garlic and onions and sauté on a medium flame for 1 minute.
- Add the oregano and capsicum and sauté on a medium flame for another minute.
- Add the tomatoes, tomato pulp, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes.
- Add the sugar, mix well and cook on a medium flame for 1 more minute.
- Remove from the flame and discard the bayleaves and peppercorns.
- Divide the sauce into 2 equal portions and keep aside.
- Place a pizza base on a flat, dry surface and spread 1 portion of the pizza sauce over it.
- Arrange 3 tomato slices, sprinkle 1 tbsp of capsicum, 1 tbsp of spinach, 1½ tbsp mushrooms, 3 sun-dried tomatoes, ½ tbsp black olives and ½ tsp of garlic evenly over it.
- Repeat steps 1 and 2 to make 1 more pizza and bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes or till the pizza base is crisp.
- Cut into 4 equal wedges and serve immediately.
Tomato, Mushroom and Spinach Pizza recipe Video by Tarla Dalal
Tomato, Mushroom and Spinach Pizza recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 84 cal |
| Protein | 2.8 g |
| Carbohydrates | 11.6 g |
| Fiber | 2.4 g |
| Fat | 3.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 63.7 mg |
Click here to view Calories for Tomato, Mushroom and Spinach Pizza
The Nutrient info is complete
Love good recipes
Aug. 20, 2019, 3:30 p.m.
Love the crisp base and sun dried tomatoes and corn on this healthy pizza and even though i'm not diabetic, simply loved this as i keep looking for healthy options. My kids also loved this and the plus is there is less cheese.
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