whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa |
by Tarla Dalal
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whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with 29 amazing images.
A delicious and healthy twist on the traditional dosa with this whole wheat and mixed vegetable recipe. Learn how to make whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa |
vegetable whole wheat dosa is a South Indian dish made with a fermented batter of whole wheat flour and urad dal (black gram) flour, stuffed with a mixture of cooked vegetables. It is a healthy and delicious option for breakfast, lunch, or dinner.
A yummy stuffing of mixed vegetables, which is also very easy to prepare, makes the dosas tastier and more filling, and also keeps them moist. You will find that this healthy godhuma dosa is soft and not very crisp, but together with the stuffing it tastes awesome.
When you feel like having a dosa but have not planned ahead for it, here is a healthy and tasty alternative that is made using minimal oil. This whole wheat dosa with mixed vegetables is a quick fix as you do not have to do any grinding. Just mix together the ingredients and let it ferment for 30 minutes, and then you are all set to make the dosas.
pro tips to make the whole wheat dosa with mixed vegetables: 1. Serve the dosa immediately to enjoy its best flavours otherwise it will become soggy if kept for a longer time. 2. If you wish you can also add little cheese in the stuffing for the richer flavour. 3. You can also add grated beetroot in the stuffing to make this recipe.
Enjoy whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with detailed step by step photos.
For the mixed vegetable stuffing- Combine all the ingredients in a deep bowl and mash it well using a potato masher. Keep aside.
How to proceed- Combine the whole wheat flour, urad dal flour, salt and approx. 1¼ cups of water in a deep bowl and mix well using a whisk. Cover it with a lid and keep aside to rest for 30 minutes.
- Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth.
- Pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
- Smear 1/2 tsp of oil over it and along the edges and cook on a medium flame till the dosa turns light brown in colour from both the sides.
- Put a little mixed vegetable stuffing on one side of the dosa and fold it over and make a semi-circle.
- Repeat steps 2 to 5 to make 5 more whole wheat dosa with mixed vegetable.
- Serve immediately with sambhar.
Whole Wheat Dosa with Mixed Vegetables recipe with step by step photos
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Nutrient values (Abbrv) per dosa
Energy | 149 cal |
Protein | 5.6 g |
Carbohydrates | 24.9 g |
Fiber | 5.5 g |
Fat | 3.4 g |
Cholesterol | 0 mg |
Sodium | 8.4 mg |
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