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Pregnancy Iron Rich Indian Foods recipes


Last Updated : Jan 12,2020



लोह युक्त आहार - हिन्दी में पढ़ें (Pregnancy Iron Rich Indian Foods recipes in Hindi)
લોહ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Iron Rich Indian Foods recipes in Gujarati)

Iron Rich Indian foods for Pregnancy, Hemoglobin rich foods during pregnancy

Iron Rich Indian foods for Pregnancy, Hemoglobin rich foods during pregnancy.  Iron is one of the most important minerals required during pregnancy. The requirements of iron increase by 14mg/day which can be attributed to achieve adequate iron to transfer to the growing fetus, increase in maternal blood volume and loss of iron through skin and sweat. Iron requirement increases in the second and third trimester. Iron should be consumed in large doses initially also to build up iron stores and protect the depletion of existing stores and prevent iron deficiency anemia in both the mother and fetus.

Top 7 Sources of Iron Rich Foods

1. Garden Cress Seeds

2. Turmeric Powder (Haldi) : Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning.

3. Cauliflower Greens : Cauliflower leaves are nothing but the green leaves that cover the cauliflower and often are sold along with the entire cauliflower.

4. Cow Pea

5. Beaten Rice

6. Dill (Sheep Leaves)

7. Poppy Seeds (Khus - Khus)

For a detailed list of 35 Iron Rich Foods, Sources of Iron Rich Food

So have no fear and explore all these sources of iron and make up for your heomoglobin throughout the 9 months of gestation.

Iron Rich foods for Pregnancy, Subzis

Ridge Gourd with Poppy SeedsRidge Gourd with Poppy Seeds

When we think of iron we first turn towards green leafy vegetables. In this section, we'll find a wide variety of greens right from common ones like fenugreek, spinach to a few uncommon ones like colocassia leaves and chawli leaves. Chawli Masoor Dal is a recipe which combines the goodness of chawli leaves and masoor dal and is loaded with iron. The vitamin A together with the protein in the dal helps to maintain healthy skin and vision, while the iron keeps anemia at bay. Colocassia Leaves Usli is a unique dry sabzi loaded with protein, fibre, vitamin A, phosphorus and iron. Cauliflower Greens, Methi and Palak Healthy Subzi, Palak Methi and Corn Subzi, Sai Bhaji are a few recipes added to this section after a thorough research, especially for mums-to-be.

Iron Rich foods for Pregnancy, Snacks

Cauliflower Greens and Besan MuthiaCauliflower Greens and Besan Muthia

To your surprise, legumes and pulses are also a fair source of iron. We have explored these beans in various recipes. Sprouted Matki Poha is a protein packed snack loaded with iron and gives about 22% of your daily requirement of iron during pregnancy. Keep this jar snack Methi Crispies handy whenever you feel hunger pangs in the evening. The curd added in it not only improves its texture but also adds taste and mask the bitterness of fenugreek. Enjoy it with your favourite healthy dip. This Spinach Dosa is made healthy by using wheat flour instead of rice. Spinach also is a good contributor of the antioxidant beta-carotene in this recipe.

Enjoy all our Iron Rich Indian foods for Pregnancy, Hemoglobin rich foods during pregnancy and also try our other iron rich recipe categories from the options given below.

Pregnancy Calcium Rich Recipes

Pregnancy Folic Acid Rich Recipes

Pregnancy Vitamin A Rich Recipes

Pregnancy Vitamin B Complex Rich Recipes


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Til Chikki
Recipe# 2940
01 Feb 20

  This recipe has an associated video
 by Tarla Dalal
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home | with 15 amazing images. Til chikki is a traditional recipe o ....
Jowar Methi Roti
Recipe# 5695
11 Jan 20

 
 by Tarla Dalal
The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your hae ....
Chawli Beans and Mint Burger
Recipe# 39648
04 Jan 19

 
 
by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Corn Palak Pulao
Recipe# 5710
19 Nov 19

 
 by Tarla Dalal
Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron ....
Green Tomato Salsa and Veggie Wrap
Recipe# 39649
07 Nov 19

 
 
by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Ragi and Oat Crackers
Recipe# 39832
06 Oct 19

 
 by Tarla Dalal
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break! These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
Chocolate Chip and Oatmeal Cookies
Recipe# 2942
01 Oct 19

 
 
by Tarla Dalal
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Poha Phirni
Recipe# 22442
06 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
Colocassia Leaf Usli
Recipe# 5703
04 Sep 19

 
 by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Spinach Malfatti, Healthy Pregnancy Recipe
Recipe# 2990
20 Aug 11

 
 by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
Low Calorie Dal Makhani
Recipe# 3570
18 Dec 19

 
 
by Tarla Dalal
low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani | with 20 amazing images. low calorie dal makhani without cream and butter. We have made this a
Mint Watermelon Salad, Indian Style
Recipe# 39294
19 Dec 19

  This recipe has an associated video
 by Tarla Dalal
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Anjeer and Mixed Nut Barfi
Recipe# 5716
11 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Nachni Ladoos, Ragi Ladoo, Recipe For Pregnancy
Recipe# 22452
15 Oct 19

  This recipe has an associated video
 by Tarla Dalal
We are lucky because the Indian landscape makes available to us a wealth of healthy grains with immeasurable benefits. Most of these grains and their flours are so versatile that they can be used to make everything from khichdis to ladoos. Here is a delicious Nachni Ladoo that proves our point ....
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Recipe# 22444
12 Feb 19

 
 by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Mini Jowar Apple and Walnut Pancake
Recipe# 41008
16 Feb 19

 
 by Tarla Dalal
These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and ....
Matki and Jowar Paratha
Recipe# 41005
11 Nov 08

 
 
by Tarla Dalal
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
08 Nov 19

 
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Poha Cutlet (  Iron Rich )
Recipe# 5686
02 Jan 19

  This recipe has an associated video
 
by Tarla Dalal
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Addition of lemon juice also helps in absorption of iron.
Chawli Masoor Dal
Recipe# 22446
11 Nov 08

 
 by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
15 Nov 19

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Cauliflower Greens and Besan Muthia
Recipe# 41007
09 Oct 19

 
 by Tarla Dalal
How often we find ourselves picking lush cauliflowers at the market, only to quickly discard the greens and stow the cauliflower head alone into the fridge! Well, this recipe will help you discover the goodness of this often unused part of the cauliflower. The greens are a great source of iron ....
Buckwheat Dhoklas
Recipe# 5282
14 Feb 19

 
 by Tarla Dalal
Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health. Here is a ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
11 Jan 20

 
 by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
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