Date and Banana Shake ( Pregnancy Recipe)

Date and Banana Shake perfectly balanced to get all the nutrients during pregnancy.

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 413 cookbooks   This recipe has been viewed 66238 times

This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron to supplement your diet. If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this revitalizer.

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Date and Banana Shake ( Pregnancy Recipe) recipe - How to make Date and Banana Shake ( Pregnancy Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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1/4 cup dates (khajur)
1/2 banana
1 cup milk
4 to 5 ice-cubes
  1. Soak the dates in warm milk for 15 minutes.
  2. Combine the soaked dates, milk and banana with 4 to 5 cubes of ice and blend in a liquisider.
  3. Serve immediately.

Nutrient values (Abbrv) per serving
Energy334 cal
Protein9.5 g
Carbohydrates33.4 g
Fiber3.6 g
Fat13.3 g
Cholesterol32 mg
Sodium52.6 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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Date and Banana Shake ( Pregnancy Recipe)
 on 27 Oct 19 06:21 PM

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Tarla Dalal    Gima, thanks for the feedback. Your review will help others try the data shake.
29 Oct 19 09:26 AM
Date and Banana Shake ( Pregnancy Recipe)
 on 01 Mar 18 03:49 PM

I tried this recipe and whoa.... it was so satisfying and I included daily as it really helped me to overcome hunger pangs and it took a special place in my pregnancy time and I recommended to others too. Thank you mam.
Date and Banana Shake ( Pregnancy Recipe)
 on 26 Jan 18 04:29 PM

when to take this recipe?
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Tarla Dalal    This shake can be had as a one meal breakfast on days you are in a hurry or even in between meals.
29 Jan 18 09:23 AM
Date and Banana Shake ( Pregnancy Recipe)
 on 28 Jan 15 07:30 PM

Love this recipe.