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Pregnancy Vitamin A Rich recipes


Last Updated : Mar 03,2018



विटामिन ए युक्त आहार - हिन्दी में पढ़ें
વિટામીન એ યુક્ત આહાર - ગુજરાતી માં વાંચો

Vitamin A (Beta-Carotene 2400 mcg/day) is required for clear vision, healthy skin and immunity for both you and your baby. Excessive vitamin A can however lead to toxicity and can be harmful. It is usually not necessary to supplement your diet with any other form of vitamin A (e.g. in tablet form). If you consume the following natural food sources mentioned below.

Maintain your vitamin A levels with
• Yellow orange vegetables like Carrots and Pumpkin
• Fruits like mango, Papaya and tomatoes
• Dark green leafy vegetables like Spinach (Palak), Mint and Fenugreek
• Whole milk
Try Stuffed Carrot Halwa Pancake which will provide you plenty of vitamin A.

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Easy Cheesy Vegetable Pasta
Recipe# 2993
15 Oct 18

 
 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Vegetable Oats Pancake
Recipe# 38992
04 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
Mango Raita
Recipe# 41687
04 Jun 18

  This recipe has an associated video
 by Tarla Dalal
A tongue-tickling raita that you must try in the mango season. The flavour of mangoes combines beautifully with the pleasant taste and creaminess of fresh curds. Slightly sweetened and tinged with cardamom, the Mango Raita tastes heavenly. Make sure the curd is fresh and not sour, or it will spoil t ....
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
20 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Salads are an essential part of the meal, they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad als ....
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
17 Jul 18

  This recipe has an associated video
 by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )
Recipe# 35081
05 Apr 18

 
 by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Hariyali Dal (  Cooking with 1 Teaspoon Oil)
Recipe# 3573
26 Nov 12

 
 by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
17 Jul 18

 
 
by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Golden Broth, Thick Carrot and Potato Soup
Recipe# 2954
17 Feb 16

 
 by Tarla Dalal
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Spicy Kachumber
Recipe# 3599
26 Nov 12

 
 by Tarla Dalal
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
12 Apr 15

 
 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Green Salad with Muskmelon Dressing
Recipe# 4637
25 Jun 14

 
 by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
Celery Soup
Recipe# 33254
10 Oct 16

 
 by Tarla Dalal
Here is a soup that can perk you up even on a gloomy day. It is both flavourful and soothing, which works wonders to cheer up the soul. This soup has neither corn flour nor cream, but is amazingly tasty. Wholesome milk gives the soup a balanced and rich flavour, which also providing you with c ....
Stir-fried Paneer, Broccoli and Baby Corn Salad
Recipe# 36142
25 Jun 14

 
 by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Healthy Tomato Soup ( Healthy Soups and Salads Recipe)
Recipe# 4616
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Creamy but not sinful, the Healthy Tomato Soup is a perfect low-cal option for those who love creamy tomato soup. Here, the creamy texture is attained using moong dal and low-fat milk. With just 1 tsp of low-fat butter for six servings, this recipe is perfect for weight watchers. Despite being ‘slim ....
Muskmelon and Orange Juice
Recipe# 39015
16 Apr 18

 
 
by Tarla Dalal
Another unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots.
Barley and Corn Salad
Recipe# 3595
26 Nov 12

  This recipe has an associated video
 by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Methi and Moong Sprouts Wrap
Recipe# 7467
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Beetroot Cucumber and Tomato Raita
Recipe# 1463
31 May 18

 
 
by Tarla Dalal
A rich and luscious raita with a variety of ingredients. The peppy taste of coriander and green chillies complements the crunchy feel of peanuts and coconut in the beetroot, cucumber and tomato raita, while a tempering of cumin seeds and asafoetida gives out appetising whiffs!
Muskmelon, Orange and Coconut Drink
Recipe# 3550
19 Oct 18

 
 by Tarla Dalal
The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it. A touch of black salt perks up the Muskmelo ....
Hara Bhara Kebabs
Recipe# 3490
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
Stuffed Carrot Halwa Pancake
Recipe# 2995
20 Aug 11

 
 
by Tarla Dalal
If you have an insatiable sweet tooth, try desserts like this one that are healthier and also leave you satisfied. These Stuffed Carrot Halwa Pancakes are simply delightful, and are also relatively easy to make as we have presented a healthier and quicker version of gajar ka halwa that does not requ ....
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