Tamatar Ki Kadhi ( Nutritious For Pregnancy) Recipe
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Tarla Dalal
• 09 July, 2016
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Table of Content
A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan.
Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.
Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 2 cups roughly chopped tomato
- 1 tsp oil
- 1/2 tsp mustard seeds ( rai / sarson)
- 1/2 tsp cumin seeds (jeera)
- 1 tsp chopped green chillies
- 5 to 6 curry leaves (kadi patta)
- 2 clove (laung / lavang)
- 1 tbsp besan (Bengal gram flour)
- 1/4 tsp turmeric powder (haldi)
- 1 tsp chilli powder
- a pinch of asafoetida (hing)
- 2 tsp grated jaggery (gur)
- salt to taste
For The Garnish
- a sprig of coriander (dhania)
Method
- Combine the tomatoes and ½ cup of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Allow it to cool completely and blend in a mixer to a smooth purée. Keep aside.
- Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the green chillies, curry leaves, cloves and besan, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the turmeric powder, chilli powder, asafoetida, prepared tomato purée and ½ cup of water, mix well and bring to boil, while stirring occasionally.
- Add the jaggery and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot garnished with a sprig of coriander.
Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 52 Calories |
| Protein | 1.5 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.9 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
Click here to view Calories for Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)
The Nutrient info is complete
Healthy Eating
May 29, 2020, 9:06 a.m.
Healthy. Tastes like Rasam. On the spicier side.
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