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carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice |
Tarla Dalal
07 February, 2024
Table of Content
Start your day right or enjoy an afternoon pick-me-up with this refreshing and hydrating carrot melon orange juice. Learn how to make immunity boosting cantaloupe carrot juice.
To make carrot melon orange juice, combine the muskmelon, orange and carrots in a mixer. Add the lemon juice, 1 cup of chilled water and ice-cubes. Blend till smooth. Serve carrot melon orange juice, immediately.
Another unusual combination with fantastic results! Offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots in kharbuja gajar santre ka juice.
And what you get is an immunity boosting cantaloupe carrot juice with the benefits of vitamin A and vitamin C. Both these nutrients have multiple health benefits from assisting in healthy vision to having a glowing, wrinkle free skin. They further also reduce inflammation in the body and help ward off free radicals which can otherwise be a cause of many chronic diseases like cancer and heart disease.
This detox cantaloupe carrot orange juice is a wise choice when you have over eaten the previous night and want to detox your body. You can begin your day with this magical multi-nutrient drink.
This carrot melon orange juice is also a wise choice for senior citizens and kids to make up for their nutrient needs of the day. It is easy to swallow and amazingly tasty!
Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass, this detox cantaloupe carrot orange juice can be had in between meals or as a small evening snack.
Health Tips for carrot melon orange juice. 1. Use sweet melons to avoid the use of sugar. 2. We do not recommend this juice for diabetes.
Enjoy carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with step by step photos..
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
5 glasses
Ingredients
For Carrot Melon Orange Juice
2 1/2 cups chilled and roughly chopped muskmelon (kharbooja)
1 cup chilled and roughly chopped orange
1 cup chilled carrot cubes
1 tsp lemon juice
For Serving With Carrot Melon Orange Juice
20 ice-cubes
Method
- To make carrot melon orange juice, combine the muskmelon, orange and carrots in a mixer.
- Add the lemon juice, 1 cup of chilled water and ice-cubes.
- Blend till smooth.
- Serve carrot melon orange juice, immediately.
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice recipe with step by step photos
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like carrot melon orange juice recipe | | detox cantaloupe carrot orange juice | immunity boosting muskmelon carrot juice | kharbuja gajar santre ka juice | heart friendly and low cholesterol juice | then see our collection of low cholesterol Indian drinks, juices and some recipes we love.
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- ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice
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like carrot melon orange juice recipe | | detox cantaloupe carrot orange juice | immunity boosting muskmelon carrot juice | kharbuja gajar santre ka juice | heart friendly and low cholesterol juice | then see our collection of low cholesterol Indian drinks, juices and some recipes we love.
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what is carrot muskmelon orange juice made of ? detox cantaloupe carrot orange juice is made from cheap and easily available ingredients in India such as 2 1/2 cups chilled and roughly chopped muskmelon (kharbooja), 1 cup chilled and roughly chopped orange, 1 cup chilled carrot juliennes and 1 tsp lemon juice. See below image of list of ingredients for carrot muskmelon orange juice.
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what is carrot muskmelon orange juice made of ? detox cantaloupe carrot orange juice is made from cheap and easily available ingredients in India such as 2 1/2 cups chilled and roughly chopped muskmelon (kharbooja), 1 cup chilled and roughly chopped orange, 1 cup chilled carrot juliennes and 1 tsp lemon juice. See below image of list of ingredients for carrot muskmelon orange juice.
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- Supports Heart Health : This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Muskmelon further furnishes your body with a good dose of magnesium too – a nutrient which is necessary to maintain heartbeat.
- It’s packed with some amount of potassium too, which work towards maintaining blood pressure within a normal range.
- Click here to know more about the 7 Health Benefits of Muskmelon.
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- Lowers Cholesterol : Since carrots are a good source of Fibre, it tends to lower the bad cholesterol in your body.
- Lowers Blood Pressure : Carrots have good Fibre which reduces plaque formation resulting in the blood flowing smoothly in your arteries. Result will be a steady flow of blood through your system.
- See detailed 11 super benefits of gajar.
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To make carrot melon orange juice recipe | | detox cantaloupe carrot orange Indian juice | immunity boosting muskmelon carrot juice | kharbuja gajar santre ka juice | heart friendly and low cholesterol juice | in a mixer put 2 1/2 cups chilled and roughly chopped muskmelon (kharbooja). Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.
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Add 1 cup chilled and roughly chopped orange. Orange adds a vibrant citrusy sweetness that beautifully complements the earthy sweetness of carrots and the refreshing taste of melon. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C. If oranges are not in season in India, try malta orange or add pineapple or water melon.
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Add 1 cup chilled chopped carrots or carrot juliennes. While orange juice provides the citrusy base, carrot brings subtle sweetness and earthy depth. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol.
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Add 1 tsp lemon juice. Lemon juice adds a touch of brightness and complexity to the flavor of carrot melon orange juice. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells. Lemon juice is given to prevent common cold.
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Add 1 tsp honey (optional ). Best to avoid it. Muskmelon is naturally sweet, but some people might prefer an extra boost of sweetness. Honey, a natural sweetener, can do this without introducing artificial ingredients.
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Add 1 cup chilled water. This helps blend the muskmelon.
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Add 20 ice-cubes. This will chill the juice.
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Juice before blending.
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Blend till smooth and creamy.
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Serve carrot melon orange juice | detox cantaloupe carrot orange juice | immunity boosting muskmelon carrot juice | kharbuja gajar santre ka juice | heart friendly and low cholesterol juice | immediately
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To make carrot melon orange juice recipe | | detox cantaloupe carrot orange Indian juice | immunity boosting muskmelon carrot juice | kharbuja gajar santre ka juice | heart friendly and low cholesterol juice | in a mixer put 2 1/2 cups chilled and roughly chopped muskmelon (kharbooja). Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.
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in a mixer put chilled and roughly chopped muskmelon (kharbooja). Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.
-cubes-1-202640-1-199230.webp)
![]()
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Add 1 tsp lemon juice. Lemon juice adds a touch of brightness and complexity to the flavor of carrot melon orange juice. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells. Lemon juice is given to prevent common cold.
![]()
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Add 1 tsp honey (optional ). Best to avoid it. Muskmelon is naturally sweet, but some people might prefer an extra boost of sweetness. Honey, a natural sweetener, can do this without introducing artificial ingredients.
-6-202640-3-199230.webp)
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Add chilled and roughly chopped orange. Orange adds a vibrant citrusy sweetness that beautifully complements the earthy sweetness of carrots and the refreshing taste of melon. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C. If oranges are not in season in India, try malta orange or add pineapple or water melon.
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Add 1 cup chilled chopped carrots or carrot juliennes. While orange juice provides the citrusy base, carrot brings subtle sweetness and earthy depth. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol.
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- The fibre and water in the juice separates. So stir it well before having it.
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in a mixer put chilled and roughly chopped muskmelon (kharbooja). Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.
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Carrot Melon Orange Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 107% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
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Carrot Melon Orange Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Nutrient values (Abbrv)per plate
| Energy | 36 cal |
| Protein | 0.6 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.5 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 84.1 mg |
Click here to view Calories for Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice
The Nutrient info is complete
shruti
Aug. 23, 2020, 8:06 p.m.
fresh oranges are not available in the season of musk melon. how to make the combination drink?
Tarla Dalal
Aug. 23, 2020, 8:06 p.m.
Hi, you can skip orange and make combination with any water fruit like water melon..
n_katira
Nov. 19, 2019, 11:43 p.m.
truly refreshing for body and skin too...garnish with some finely chopped muskmelon or orange for a different mouth feel.
muskaan pandey
Oct. 11, 2012, 9:25 a.m.
Kharbooja aour Santra ka juice mix karke juice ka aanad lee .. healthy juice
